https://www.lena-kraus.com/news daily 0.75 2019-05-02 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.lena-kraus.com/news/first-post-creative-writing monthly 0.5 2019-05-02 https://www.lena-kraus.com/news/literarische-bersetzung monthly 0.5 2019-05-02 https://www.lena-kraus.com/news/2014/1/23/get-out-there monthly 0.5 2014-04-13 https://www.lena-kraus.com/news/2014/1/23/why-deserts-matter-too monthly 0.5 2014-04-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513173585-DWV4B9Z0B3GY1421D88O/tumblr_mjdttrQLOJ1rkz363o1_1280.jpg News - Why Deserts Matter Too https://www.lena-kraus.com/news/2014/1/23/appalachia monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900953-CBP39T42JYJB4AT50XTE/tumblr_mjs7w6zIHV1rkz363o3_1280.jpg News - Success Story – New Hope in Old Appalachia https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390512900611-EF33OSHTK3F9FL7P3XQO/tumblr_mjs7w6zIHV1rkz363o5_1280.jpg News - Success Story – New Hope in Old Appalachia https://www.lena-kraus.com/news/category/Creative+Writing monthly 0.5 https://www.lena-kraus.com/news/category/Literarische+%C3%9Cbersetzung monthly 0.5 https://www.lena-kraus.com/work daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1600437091820-DIRZ7U64X1OWYI0SZR8L/lena_1.jpg Work https://images.squarespace-cdn.com/content/v1/56d4a125e707eb7a02e4055f/1456778148407-LW8XWNCIRVQXOKWDMUAY/image-asset.jpeg Work https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1600434413170-00TY48KKZP18QISR07LW/45582270_10217083414028441_3286654943657721856_n.jpg Work https://www.lena-kraus.com/paddling-blog daily 0.75 2024-09-01 https://www.lena-kraus.com/paddling-blog/spontaneous-downwind-training-camp-in-sweden monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/e3e00fc7-0fec-41dd-82ab-409978a516e3/455145361_434888526230824_6743799159885127542_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Marstrand. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9f45b56e-0a35-4018-871f-6aec25bdf08c/456075657_797025555653247_3365906811527849552_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out So exciting to do intervals in a big group! I couldn't believe how many people showed up. I also don't often get to paddle in just a bikini, so that was definitely a bonus. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/c15df83d-41cf-4f8c-9a62-1219b74ff311/Screenshot-2024-08-19-at-21.39.17.png Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Screen grab from a video Chloe took during the first downwind. It got even better on the second! And yep, that wave is breaking right in the Fjord, nowhere near shore. (Videos on my Instagram) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/7bf3653f-9b68-47b9-b0cd-6cf1954d4058/454696780_1211428153311915_2220819271645842900_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Race Prep https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/350220a4-072f-4f16-8046-50a05e3314dd/454617660_1645045509686542_1922645782234637763_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out The nature reserve - a short walk through here leads to the launch spot. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/e1b5d6bc-9afb-48f3-a088-80957ffff13c/454935511_3748054885459070_9120848936479052251_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Fika : ) And that's Emma's awesome sauna in the background, which became relevant the next day. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/29c1231c-34bf-4469-ba56-1d6cf3bf348e/20240811_113754.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a1fb1a0e-8171-4e24-a9c9-19d2ca6297fe/455153539_1715106359343643_605315468202886204_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Not easy to say good bye to this place. Happy we'll see each other again soon at worlds in Madeira! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/fa0a45d0-96b2-4901-82e5-5727e89b07fc/455331050_494282673299033_8018947578154770936_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/bc38d1f5-31e5-4610-9284-0388efe416e8/455963540_1215937142880265_357221815020989888_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Chloe's fabulous cooking the first night https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/4b263794-661a-4fe4-b54c-2f9243bae689/455949016_1270823007416781_671126525098801971_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Fika https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/75ba293b-3e35-40f8-8753-f0553ad6a7cf/Screenshot-2024-08-19-at-22.11.36-798x1024.png Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/709cdca5-cf84-426e-b210-39798b16895d/455171529_1035818091524216_4728054347598715236_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Finishing off the final edits on my translation of Natalie Haynes' 'Divine Might' https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/3e5c4369-24c1-4618-8609-c3849eb84886/455786821_556555010156997_7343412344867626028_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Smiles before the start : ) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/7d2a4abe-7203-41ab-8daa-60b903fa7345/454195024_1557311501660157_2949505963808154009_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/79fad125-3561-479a-90e3-03fd84de6fd6/454633056_805542375111775_6489299166621077630_n.jpg Paddling Blog - Spontaneous Downwind Training Camp in Sweden - Make it stand out Surfski Fika! https://www.lena-kraus.com/paddling-blog/moray-firth-challenge-and-scottish-championships-2024 monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/f5ab87ee-9f92-47cc-8e50-cbc5a48a7545/453037454_10231535366998233_4251171847192523977_n.jpg Paddling Blog - Moray Firth Challenge and Scottish Championships 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/7b666641-6dee-437f-8fa3-c574a079d201/452956941_10231535366638224_6827007468723127764_n.jpg Paddling Blog - Moray Firth Challenge and Scottish Championships 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/05dda296-9aaa-4ad5-bcca-1e3f4dc50421/453222457_10231535366478220_2948773614567579174_n.jpg Paddling Blog - Moray Firth Challenge and Scottish Championships 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/f53c4aec-46ba-4fb7-b66c-f2207f86977a/452957158_10231535366958232_1834831894404587702_n.jpg Paddling Blog - Moray Firth Challenge and Scottish Championships 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/61a1b6d9-5bcd-4948-9863-b948488d81dd/452948702_10231535366558222_5791539610290157430_n.jpg Paddling Blog - Moray Firth Challenge and Scottish Championships 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/49bee69b-21bf-4f31-ad09-0689ced6289c/452957100_10231535367078235_7095067091030928988_n.jpg Paddling Blog - Moray Firth Challenge and Scottish Championships 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/b7f79c60-750e-469c-bb66-916c22836a33/452950844_10231535367038234_6134515944900129173_n.jpg Paddling Blog - Moray Firth Challenge and Scottish Championships 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9360c986-499c-48c4-9751-6864a6316091/452904667_10231535366518221_1891906517246008854_n.jpg Paddling Blog - Moray Firth Challenge and Scottish Championships 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/re-selected-for-world-championships-2024 monthly 0.5 2024-08-17 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/19cef789-3b91-43f0-aa41-1c70576ecde2/405564876_721095740070452_6066947604879313423_n.jpg Paddling Blog - Re-Selected for World Championships (2024) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/fishguard-bay-ocean-race monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/75b7799a-deaa-46ce-918c-cda20b0a7fa1/448639512_10231248701231768_7208667494271329498_n.jpg Paddling Blog - Fishguard Bay Ocean Race - Make it stand out Photo: Julia Moffet https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9d93ccf7-e382-47c1-8812-0a56583abb5a/448672212_10231248701391772_544957272568700382_n.jpg Paddling Blog - Fishguard Bay Ocean Race - Make it stand out Photo: Julia Moffet https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/c49432c3-2fc6-4193-a3c5-080ab45b9730/448797123_348271248291389_6847106343645085222_n.jpg Paddling Blog - Fishguard Bay Ocean Race - Make it stand out Photo: Mark Evans https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/e6ee7b45-3023-41cb-9638-701db213c7cf/448791537_348271351624712_4997036783443851265_n.jpg Paddling Blog - Fishguard Bay Ocean Race - Make it stand out This race has a beach start and a beach finish. I’m running to the finnish here: You ditch your boat but have to take your paddle. Photo: Mark Evans. https://www.lena-kraus.com/paddling-blog/training-week-in-cornwall monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/212481bd-be72-4995-b685-2f2573b397e0/448203315_10231201182963841_2130295479310027113_n.jpg Paddling Blog - Training Week in Cornwall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/231606ac-ea38-45d0-95ae-f25debde0513/448246617_10231201183003842_5869485375825154309_n.jpg Paddling Blog - Training Week in Cornwall - Make it stand out Quite a few sessions around St. Michael’s Mount. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/daacec98-acfd-44ee-b00b-55c589639ec6/448204725_10231201182403827_5540563294537812796_n.jpg Paddling Blog - Training Week in Cornwall - Make it stand out and quite a few runs. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/419b5044-a804-41d4-b576-5420f8c77d44/448178359_10231201182923840_1743619392120140265_n.jpg Paddling Blog - Training Week in Cornwall - Make it stand out Rosie has been paddling faster than should be possible and got the news that she had qualified for SLS world championships in addition to ocean racing. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/5f753390-c1bb-46e1-ba06-55e510f11d41/448196220_10231201182363826_5547663227561783330_n.jpg Paddling Blog - Training Week in Cornwall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9b928e20-fd1f-443d-b238-719376944f3f/448246672_10231201182483829_5124746030813983757_n.jpg Paddling Blog - Training Week in Cornwall - Make it stand out Mousehole Harbour. Grew up with the story about the cat and the big storm, so this was a special place to paddle. Orange Café is amazing, too. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a7fe3ca8-9dae-4bf3-a47d-ebcece86a624/392788755_10231201182883839_5487377682624995570_n.jpg Paddling Blog - Training Week in Cornwall - Make it stand out Ginnie Betts is a fantastic SUP paddler and has been representing GB for years. We had never met in real life before this, but when I was in Australia for Worlds, she gave me a pep-talk on messenger which helped a lot , so I wanted to say thank you in person : ) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/89ee646d-e29e-494b-ab67-6e60d0a6518c/448204916_10231201182443828_5199510441735554943_n.jpg Paddling Blog - Training Week in Cornwall - Make it stand out Emma and I paddled together when I lived in Cormwall https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/fcbdc652-28f2-4411-b891-8ac320b53004/448239063_10231201183043843_4034900754845731094_n.jpg Paddling Blog - Training Week in Cornwall - Make it stand out First training session near “the poles”. https://www.lena-kraus.com/paddling-blog/sussex-classic monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/83ba973c-97e8-4b6e-9615-8801a3f8c98e/447856137_10231172494446646_680885515546479446_n.jpg Paddling Blog - Sussex Classic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/86a0f521-6474-44bc-9275-4a98d1ca5b93/448004340_10231172493326618_9131977519200083090_n.jpg Paddling Blog - 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Sussex Classic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/31415e55-6c26-48ca-8f66-d1f753243005/447900826_10231172494686652_1122101286012433672_n.jpg Paddling Blog - Sussex Classic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/2614d04d-632e-4dd7-8261-126a00e0e445/448001278_10231172493686627_1500652850435005800_n.jpg Paddling Blog - Sussex Classic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/01f76bdb-ac2f-424a-86cd-be3dcc2c098b/447961479_10231172494926658_3816726101710588438_n.jpg Paddling Blog - Sussex Classic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/8dec353d-03fc-4918-9706-2c540d0d3e26/447963168_10231172492486597_72755641711011259_n.jpg Paddling Blog - Sussex Classic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/epic-bay-race-24 monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/0e34c575-30aa-4d7e-a1e0-e2647dfac8c3/445026983_10231076943817940_3108370682118205563_n.jpg Paddling Blog - Epic Bay Race 24 - Make it stand out Carbonology-Alan https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1774ec86-2d5e-4c43-8daa-d1714b888c43/442439585_10231076943577934_5399674745744539746_n.jpg Paddling Blog - Epic Bay Race 24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/0aec6d75-8944-48c8-b67b-13d202354027/442476208_10231076943617935_1679582890010357627_n.jpg Paddling Blog - Epic Bay Race 24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/c78fed4e-ba30-4324-b55a-c6b8f4b7b257/444935223_10231076943737938_8582621351709663431_n.jpg Paddling Blog - Epic Bay Race 24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a70f55ed-560e-400d-ac5c-af7dbeec5150/442407333_10231076943697937_4271132814280763128_n.jpg Paddling Blog - Epic Bay Race 24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/f2abaafd-0015-4eec-afb2-0b24f4999643/442434806_10231076943777939_1841878823136551128_n.jpg Paddling Blog - Epic Bay Race 24 - Make it stand out Luna watching the start. She loves boats now! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/8c8703d6-7af9-41c5-b8ac-301278faabbc/441455275_10231076943657936_9003626648155464281_n.jpg Paddling Blog - Epic Bay Race 24 - Make it stand out Done! https://www.lena-kraus.com/paddling-blog/eurochallenge-2024 monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/c3ede266-6fe7-4268-8c88-b630b21d8d24/440962817_10230976118017358_2019726421274642126_n.jpg Paddling Blog - Eurochallenge 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/0c86b776-5d33-419d-8a38-03b2768821b4/440962509_10230976117897355_6640782525336963648_n.jpg Paddling Blog - Eurochallenge 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/aea4015b-cdf9-44ac-a502-f27e3b1959bd/440975386_10230976117977357_3915355240181120214_n.jpg Paddling Blog - Eurochallenge 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/14e1b7de-ebbf-4cbe-b19c-61c27a512186/440957578_10230976118177362_7009910679379744333_n.jpg Paddling Blog - Eurochallenge 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/442d64a7-d711-427b-8906-fafb181393a7/441023369_10230976118097360_6025349561961133675_n.jpg Paddling Blog - Eurochallenge 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/af35a71c-abdf-47f4-918e-82f8aa49f3ef/440979101_10230976117937356_1436171194578682858_n.jpg Paddling Blog - Eurochallenge 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/4de94e99-d20a-4feb-864e-4d18254e92b4/440973350_10230976118057359_6721941028883866689_n.jpg Paddling Blog - Eurochallenge 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/e6360fae-9f22-4e0a-910f-361c57f8aad2/440976279_10230976118137361_429047348396892033_n.jpg Paddling Blog - Eurochallenge 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/visit-from-sweden monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/c639f3c4-9084-4ee8-b32f-73b038f538a8/440770533_10230957794239275_4680902041714584513_n.jpg Paddling Blog - Visit from sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/2c4cb109-fb88-4378-879b-1fe0568a5819/440786952_10230957794719287_2378406414208498202_n.jpg Paddling Blog - Visit from sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/f1d1c3c4-0c81-4fd6-ba2d-2a5eaf290058/440805692_10230957794999294_1144242433082395205_n.jpg Paddling Blog - Visit from sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/873862a1-3738-4a03-8742-2207b6cb94f4/440742581_10230957795759313_7472304664783680082_n.jpg Paddling Blog - Visit from sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/4fe4bb2d-ffbd-4ff2-bbb9-48df2131f8d8/440980232_10230957794439280_6548792059313879410_n.jpg Paddling Blog - Visit from sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/8251946e-b19f-46e3-8c76-939e4f1b3dbc/440955957_10230957793679261_7203157706488712217_n.jpg Paddling Blog - Visit from sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/3d65f739-a285-4737-8dbc-45b810169123/440790714_10230957793999269_8570576208834407298_n.jpg Paddling Blog - Visit from sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/012d9ff0-8bad-41a7-9abb-a66bfb8cb83c/440767778_10230957795239300_6852116778517560703_n.jpg Paddling Blog - Visit from sweden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/training-week-in-scotland monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a41e6b3b-d550-434c-9229-3ea52231c010/436209720_10230850010544750_2084016337406311134_n.jpg Paddling Blog - Training Week in Scotland - Make it stand out Did my resistance session going round in circles in the most sheltered bit of sea I could find. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/109ee606-bf2a-4baa-80e4-1cf84711eec5/436449662_10230853673356318_7740841767375606156_n.jpg Paddling Blog - Training Week in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9aae4bb5-21ed-4abf-813a-41637cfb3719/435925178_10230850091866783_9074980374620717614_n.jpg Paddling Blog - Training Week in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/b7fde0c5-9bc0-43d2-8de1-fee2184980cf/436867420_10230850091546775_6410512898586692138_n.jpg Paddling Blog - Training Week in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/49edd750-8c8e-4a8a-b94e-f96c1c4a5a42/436000004_10230850008144690_5301528631528452634_n.jpg Paddling Blog - Training Week in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/05336c6a-b553-4300-875d-997761b9eebd/436271396_10230850007904684_34522493856618139_n.jpg Paddling Blog - Training Week in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/23681a69-1e2d-4109-adef-43773e10fa63/435913422_10230850008464698_8824940613696640603_n.jpg Paddling Blog - Training Week in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/dont-forget-to-rest monthly 0.5 2024-08-31 https://www.lena-kraus.com/paddling-blog/wa-race-week-and-icf-world-championships-2023-perth-western-australia monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/825bc414-4e72-484f-8b87-14c7233097fd/20231125_084352.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/427d561b-e8ac-4f24-97fd-b0f905f44251/427950347_10230565100822185_7396935676857432348_n.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/b42df300-0b3d-4296-aa0f-2c09765fc674/428008821_1759738674503197_7768861433044015124_n.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a101c2ad-20b1-43d4-a0e0-bf5ebd77affe/20231125_111035.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/7aa1cafd-ea67-4dbb-bad6-a3cecb9aabea/20231130_173721.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/19cef789-3b91-43f0-aa41-1c70576ecde2/405564876_721095740070452_6066947604879313423_n.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out photo: John Watson https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/7c4f52a1-a688-4f12-8c79-7f205187f40d/20231125_125105.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/2bea288b-c702-4dfd-8293-e6dc8a3efd43/20240210_215102.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/e12163ed-bf65-458a-a949-9c1a0406774a/20231125_180348.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out It was great to be able to get to and from races on public transport. I did sometimes wish for a car - it was really, really hot walking between stations sometimes, and the journeys took at least twice as long - plus only being able to pay in cash, and with the exact correct amount (when even the drivers weren’t usually able to tell you what that correct amount was but somehow expected you to) but I got everywhere I needed to be : ) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/fd36afd9-db22-4eac-9553-3f3571487c9e/427022018_10230565100542178_8596002666953773154_n.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Putting number stickers on is such an it's-about-to-get-real moment! Who else is a bit superstitious about how well they manage it? This one was good. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/0a023c47-ff6a-469f-af1e-eb4d8f61ffa6/427967373_341050238249540_5287140919006084524_n.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out photo: John Watson https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/12596a46-97fc-43cf-b7e0-9fb6ea2f55e0/427086220_10230565101062191_5190256753507919287_n.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/87373137-8c45-4f2b-abdd-f29448b5ec75/20231128_204643.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/3d1805ac-44d5-4845-b8ec-b92f7700d6b7/426720578_1516908442186928_2955542358446519246_n.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out 2023 GB Ocean Racing Team https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/e242960b-5ffc-4543-b30e-75a927471848/20231124_182450.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/48dbbb9d-cc5d-4cd7-abef-124ce0308961/20231130_113635.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/b16bcb9f-5a3d-4f94-8092-4eed41d43850/20231125_081224.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/4ef880f1-f63a-4c72-ac0d-c3c7cb9cbb5c/20231125_125123.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/c7fef778-efb7-4188-a1c0-9b1ace96bf70/20231125_100157.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/3a980f8c-13ba-48dc-bf73-32eee1bd4a53/FB_IMG_1701229081564.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/4454110a-eb05-4e19-aef3-9ab62d9ca9b5/20231125_100359.jpg Paddling Blog - WA Race Week and ICF World Championships 2023, Perth, Western Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/weekday-solo-downwind monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/d41bc758-2812-47c7-8860-4b5eb852090b/397966630_10230086670901736_7296238669945588089_n.jpg Paddling Blog - Weekday Solo Downwind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/80b649af-a863-487e-ae90-df30c59a4cec/396718518_10230086670981738_4341233871978605625_n.jpg Paddling Blog - Weekday Solo Downwind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/935e45da-4c40-4484-bc1e-e95fa13a4637/396718050_10230086670941737_3045932632573672443_n.jpg Paddling Blog - Weekday Solo Downwind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/scottish-k2-championships monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/7e2041ee-5248-4ab4-b37e-0a225dfab5af/387105114_10229900300082582_8928244066834955453_n.jpg Paddling Blog - Scottish K2 Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a77c8343-1346-431d-8145-3861b29723e3/387169618_10229900300242586_6766907147882515412_n.jpg Paddling Blog - Scottish K2 Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/628e50c9-95f8-4b44-9495-be129648a7a4/394561821_10230020659371489_3113476627484994093_n.jpg Paddling Blog - Scottish K2 Championships - Make it stand out photo: @ludwigdieerste https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9695fb3c-7d68-4e86-a049-b72c86f58a58/387104940_10229900300282587_2711189181408484044_n.jpg Paddling Blog - Scottish K2 Championships - Make it stand out Beastmode was needed. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/dc7ad9bf-ca6a-4d16-ac87-733d45c76700/387114411_10229900300322588_1682874950376448539_n.jpg Paddling Blog - Scottish K2 Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a9bdae3d-e38d-4e4d-9535-79b74b390765/394607883_10230020659411490_7651012577348674888_n.jpg Paddling Blog - Scottish K2 Championships - Make it stand out photo: @ludwigdieerste https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/22d1f85d-be29-473a-9cad-dfbab41075d3/387177662_10229900300162584_6483031744167514849_n.jpg Paddling Blog - Scottish K2 Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/d3b0c4eb-6a7a-4e95-b780-3718d9e5130d/387187749_10229900300362589_1906485653696061530_n.jpg Paddling Blog - Scottish K2 Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/43ea386f-4a09-47f8-89ae-3a21d9166db8/387103758_10229900300122583_3892380893821814509_n.jpg Paddling Blog - Scottish K2 Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/3298e220-59ec-41fd-aad7-733c92a465f3/387187749_10229900300202585_7010276490705805845_n.jpg Paddling Blog - Scottish K2 Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/im-going-to-worlds monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/5a7c7e9b-779b-489a-b2ef-4b277ec895b3/_DSC3044.JPG Paddling Blog - I'm Going to Worlds! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/oban-sea-kayak-race-2023 monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9dbaf315-68ed-43b9-bea1-993723023051/374766432_10229672885437358_4713217988524372756_n.jpg Paddling Blog - Oban Sea Kayak Race 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/d6bf0709-f3e0-4ba0-a5af-7209aea5c6ec/374560729_10229672885477359_41764683552698281_n.jpg Paddling Blog - Oban Sea Kayak Race 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/00aeb5be-f8c3-4979-ae1d-48fd54a44281/370256953_10229672885397357_602183717610073422_n.jpg Paddling Blog - Oban Sea Kayak Race 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/nithraid-tidal-river-race monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/032eaf83-5d13-423a-8a1e-e4f83365b4d7/376357241_842808297155157_1197840537664708526_n.jpg Paddling Blog - Nithraid (Tidal) River Race - 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Nithraid (Tidal) River Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/moray-firth-challenge-and-scottish-ocean-racing-championships-2023 monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/4ff99d08-dbc9-42b3-8592-6e7a3de91279/Screenshot_20230801_204831_Instagram.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a9663240-a35d-4a90-b0ab-5b855ffe854d/Screenshot_20230801_205210_Instagram.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/25f3b2be-fb1e-4b83-ba08-cc1790d809b6/Screenshot_20230801_211652_Instagram.jpg Paddling Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/f4b9f8f0-3878-4754-9ff0-4e533eaf4fe4/Screenshot_20230801_212456_Instagram.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/2bcb4f3a-68c3-47e7-a790-6616a264a95b/Screenshot_20230801_211544_Instagram.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/7702b024-10f6-4830-9985-dbd188d17af6/FB_IMG_1690816608713.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/4f833655-7502-49c1-9a4b-6a845d8e1b50/Screenshot_20230801_212016_Instagram.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/d145b97b-2ca9-411e-a1b1-fc92581b7056/FB_IMG_1690755560003.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/feef9ad2-4a98-424e-8848-fcc448c9e854/Screenshot_20230801_212136_Instagram.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9c4d1fb0-8d32-4cd6-baa0-1ff4586b7880/Screenshot_20230801_211403_Instagram.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/88c3a8ff-7107-4768-b468-0f1df95d4e27/Screenshot_20230801_205353_Instagram.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/e64ddc70-71be-4327-9e3f-0e1f8279358f/Screenshot_20230801_192235_Facebook.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/2e65884d-9a89-4675-b4d7-253313431417/20230731_004319.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/ebd5d5b4-bc6d-4928-aaed-b1dd1e55f585/367435692_10229579699267762_1371631935806059746_n.jpg Paddling Blog - Moray Firth Challenge and Scottish Ocean Racing Championships 2023 - Make it stand out Thanks to Mark at ICON Sports for listening to feedback and making kit that fits so well! Tried these shorts at the Moray Firth Challenge and can't wait for the new fit to be available. 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Epic Bay Race 2023 - Make it stand out Always special to paddle with so many others! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/fa53dcbd-75b3-4930-b57b-c3b0d506b9d3/350778085_921062899190480_231598071577295925_n.jpg Paddling Blog - Epic Bay Race 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/972c761d-5f4c-467f-b8b3-99127918e0da/351337219_1907351486289851_4590356128312897749_n.jpg Paddling Blog - Epic Bay Race 2023 - Make it stand out Waiting for the start. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/5766c804-8e41-4152-b69e-5ba351371ebe/351528037_624845169582510_3373874422602597057_n.jpg Paddling Blog - Epic Bay Race 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/4708f2f9-64ae-4d30-9ca8-43bfa7fec0ee/351190983_489153263366419_2723674895481024963_n.jpg Paddling Blog - Epic Bay Race 2023 - Make it stand out Race Briefing. https://www.lena-kraus.com/paddling-blog/scottish-k1-championships-marathon monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/45a0497d-ab46-4b5c-a067-b22e19a26316/349495376_769605554816953_4808404944586915939_n.jpg Paddling Blog - Scottish K1 Championships (Marathon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/f8a6bf65-4bc3-4978-99d8-f6a440145235/349522108_1676604349510347_9151686144748346218_n.jpg Paddling Blog - Scottish K1 Championships (Marathon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/fda26248-c399-4a66-9027-04d7356a9314/350142668_128660256894750_3538828512447593617_n.jpg Paddling Blog - Scottish K1 Championships (Marathon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/d1a40ea6-1728-4765-90bf-462e0bf60590/349354838_796764501810811_5336124099172050704_n.jpg Paddling Blog - Scottish K1 Championships (Marathon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/be98e2b1-310c-4e55-b0cb-fea5130eedcd/349533366_183924794279111_5501149706896458240_n.jpg Paddling Blog - Scottish K1 Championships (Marathon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/25adc5e4-aeea-408f-8d57-b27f024f6e93/350109771_802056564653940_6233390630136373325_n.jpg Paddling Blog - Scottish K1 Championships (Marathon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/ca7eb03f-0a36-4e5c-8f56-c14ac5de759d/349614093_965122247842538_2255459899863447531_n.jpg Paddling Blog - Scottish K1 Championships (Marathon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a2c9030f-ebcd-4fa8-ad17-f236c9589891/350132838_790998192578450_484411773004185369_n.jpg Paddling Blog - Scottish K1 Championships (Marathon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9daf392d-2f8f-4fdb-bc5a-9f87b2d5e715/349504255_1520770291996308_1721645691167058290_n.jpg Paddling Blog - Scottish K1 Championships (Marathon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/813c1bee-d471-42d3-9f0e-3dfa8d8b63cd/350122620_217097051097982_3427387465736366330_n.jpg Paddling Blog - Scottish K1 Championships (Marathon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/glen-shiel-ridge monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a71263fa-4878-45ca-ac0f-647a33dec15b/346619549_200585342796366_8320315918968818908_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/88288d88-b8cb-4b99-97fb-981f81c3cfa1/346293787_572232051723028_8979512217172950167_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/c1ee0dc9-5e90-4f3b-86b7-f8255b466e0c/346625025_547654084242243_8944284408656380613_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/3923c4f0-4bb3-4a79-867a-2bf563fdbeb1/346612522_1694815567614802_310052896089955944_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/4565319c-2b9a-4fc4-9b6d-0026f3166245/346306939_578351057736190_1168936539794575474_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/705ccf30-3b01-40c6-a522-d4d3b722ef87/346088105_659705829303469_7484111569067388618_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/dc246a5d-b324-4ed8-b2ca-a51fbb87171a/346289391_176150261708723_7642798021121510689_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/05e1ed19-36b7-47de-8c66-9a445c6e26ba/346266327_257327280106752_2541499813485065976_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/90f96af0-3fe1-4de4-acba-6322fbc0c494/346460702_760273225747071_146041805635256934_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/73809a24-e022-4a78-b176-f6972960df99/346271027_606168488115359_184077052847240643_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/dc159ae3-a7c4-41a0-ac3e-c39d30dee7b6/346271027_3464923837087416_5749230487655534151_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/c1208e56-7c5a-4d8a-96e3-801c6bcbeded/346266327_257327280106752_2541499813485065976_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/7c8fe0fd-cb73-49f4-bfc4-3eb7d706a823/346324337_812070363672211_7188951792593229945_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Stirling RD has also run at Leinpfad parkrun in Merzig (the one I founded) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/69499e16-c226-4569-80b2-40853af61b07/346622500_754363726235706_5196543669367915086_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/89ac9cac-f17b-483d-880a-a198e8d62f03/346089586_149499471293988_5067104906587224174_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/38914a9d-ff2a-4221-a53c-7a0154b6514b/346627406_1340829453442346_2589629769927161554_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/22d07a6a-1c8f-40b2-9486-e199bd6865d7/346460702_760273225747071_146041805635256934_n.jpg Paddling Blog - Glen Shiel Ridge -- Seven Munros in a Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/eurochallenge-ocean-race-villajoyosa-spain monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/6913c2e5-eec1-4227-abac-438f049cf66c/343983688_652383493388405_6088489287697991447_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Last push to the finish https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9efd59b2-ec52-46ba-b41e-b54c96b4843e/346280107_907317600531119_1815566947802776088_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out After the race. Knackered, but happy. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/96e80c6e-c5a4-4c9a-8147-d8d4964a17d2/345467766_748252970359949_8771089525034814027_n%281%29.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/305be143-b3b7-4231-8b7e-3d0a886be493/345587796_134346952960751_7059795160309647043_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/b71a74e9-5e01-4dfa-ac5a-47bc54fa782e/344990879_788916525918024_1349985799432141685_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1d18ced9-9600-46ee-a5dc-ec9880f0f99e/345301309_792095545770449_7769803632669599930_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/fe6e352c-2f09-42e0-bd41-bbea07c32980/345324590_1700563327008480_7561043282739167698_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/e45b1d50-f334-4d4f-83ab-3d3543d78443/344967634_752787603050144_9086563060313181988_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/962babd7-8803-45fd-aa74-897e46578f07/345042729_919252272715206_4965343520101668227_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Carbonology Alan https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/b9e6da52-b8c7-4d5a-b491-e560b7e2a55f/345266969_624352689246706_1360056767094642024_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Couldn't have done it without Lizelle https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/f48e5f8e-8585-4698-84ab-ffd90ae5dc80/345172627_255677093662727_6135491808024393087_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/6a519ddb-c6a0-4eda-a16c-d4150d69f99a/346065781_944908420044738_3730782366968290083_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/00cef2fb-cfca-42e4-8522-5717d5b80c15/345467076_113540761734024_6856062169432172466_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a2d9fa7e-2259-4618-85fc-a10cb891d480/345575409_159658883735353_5797869307321515662_n.jpg Paddling Blog - Eurochallenge Ocean Race, Villajoyosa, Spain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/winter-paddling-in-scotland monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a4adfcdb-6ede-4e0f-a235-bc7b6dd72883/337986247_166392612950232_6804349966020415401_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out So sad this series only ran for one year : ( https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/07108917-505a-4d0f-9466-fd59ffb25f9f/332384643_589791393006005_1562220460397071303_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out But I got kisses when I came back. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/23ac4f4b-7496-4360-a005-ca9e1d84468d/337527478_609568337687384_147425946718012693_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/45580f4e-f0eb-4d94-be67-cbc421fc35ff/340903692_1365108771000447_689087833013572473_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Back in Scotland just before midnight and on the water at first light. I love it here! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/2642275d-5dcb-4809-b03c-4e7eb8e37803/340929435_168947619426196_6112626280485294803_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/011f4223-0f41-42fb-9774-b7b655cf58ed/326901055_912428593281885_3586732948664341784_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Another 'I'm so lucky to paddle here' - day. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9b1d2df8-bef3-4748-afc9-4c1101bb444d/337563276_264120669272408_2322943696812435694_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/570f28ec-2871-4130-b152-e77729c2bd1d/341824620_634905305182599_8586492931107055286_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/9145c9b0-ea65-445d-98da-4b90035fbccd/341878758_1684907765345290_5801477177857165372_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/f477322f-7258-484a-be13-11cf0e2510e3/337296511_170597155841800_2642041342119812605_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/d0e1703d-8502-47d7-a085-bc2934e733c8/330511305_586512409667528_1908564962919970530_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out So fun to do a descent race (classic section in my (very leaky) K1 : D https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/2f502284-35bf-49ed-91a3-7e624b43853a/329687970_1766991757035951_4717475648294869427_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Early morning training <3 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/94f9fdf2-84cc-4c9c-b7fd-e002355830ef/337142550_750794976602802_5997334949689637104_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/0e06688c-334f-47e2-be84-0e5d30b4b97f/329019606_1340218830099830_4293046700710352779_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Paddling in cool places wouldn't be half as fun without awesome people. : ) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/bf668d8c-c140-413c-a5b6-831a9f600fd3/332355617_1603063983467292_8433651131748020758_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out The bestest dog did not like me paddling away... https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a840371f-70b4-4254-a817-7aeff392333b/341844812_186127440941752_5154373762777380251_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/7d64b4bf-f790-4ec4-bb29-25ff007342ed/337259415_755756005919743_5799037908387682114_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/05ba7492-2141-4475-9761-953f52d37dea/341848165_609084811102957_5123093212881415681_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/02478ad8-7b94-49d3-b0f6-012227498f48/341751660_216872200987189_4964808233875899890_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/90798fb1-b5aa-412b-8081-e701608c7ea7/341893216_1153321162004386_8576150110183180190_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/4595d02d-c836-4464-bf3a-ef0f9f91fb3d/337541860_3656123787951973_6234981572023750708_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/275abd7b-5a53-46d2-bf23-6688ca189f96/337827239_901482584439755_3058154545855976220_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Soup! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/59ea856e-f340-4473-aa16-ffec554d520b/337880073_737629817771015_7294795429799573225_n.jpg Paddling Blog - Winter Paddling in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/hooley-5k-2022 monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/8caa893c-c5e4-44a0-a844-2e45862e8206/313306360_10227602307794211_8699281267014805145_n.jpg Paddling Blog - 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Hooley 5k 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/7c96a07c-7f2e-4f35-9aef-9830cf724b72/313306360_10227602307794211_8699281267014805145_n.jpg Paddling Blog - Hooley 5k 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/bb04b287-3f90-49da-b826-7d1d74fcc1f2/313259755_10227602309714259_5463825658175306731_n.jpg Paddling Blog - Hooley 5k 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/47ad2dbf-9140-472d-b567-767fab93c38f/312355598_10227602282593581_4594843360580732817_n.jpg Paddling Blog - Hooley 5k 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/34b067c2-2df4-4b30-85b0-44b0bb73bb92/313219637_10227602975810911_2947268896861236329_n.jpg Paddling Blog - Hooley 5k 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/f7f142d7-7024-4832-a32c-a2734e17e4f1/313395636_10227602309474253_1176439646405494933_n.jpg Paddling Blog - Hooley 5k 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/8faa1f47-e61f-4cbc-9284-b169ace82eda/313380554_10227602308634232_7670305100854685048_n.jpg Paddling Blog - Hooley 5k 2022 - Make it stand out These still make me laugh whenever I look at them. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/89648f91-69be-4463-90aa-27ff1f8c206e/311868634_10227602282273573_1292687541546701109_n.jpg Paddling Blog - Hooley 5k 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/oban-sea-kayak-race-2022 monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/811c9b50-4f58-4aab-aab0-5e06ab3cbac6/309413357_10227399713489480_7531835393796809728_n.jpg Paddling Blog - 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Back to Marathon after Injury (and Lockdown) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/oban-sea-kayak-race-new-course-record-in-the-triple monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/c4393d75-2545-4496-bf1a-da0d50a56eff/241047451_10225358282254975_2804919433481511161_n.jpg Paddling Blog - Oban Sea Kayak Race - New Course Record in the Triple! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/a88946b6-9411-4d08-bec9-5d23c729f10f/240937874_10225358281654960_4381807177325966877_n.jpg Paddling Blog - Oban Sea Kayak Race - New Course Record in the Triple! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/f5e04c9d-73e4-479c-b35e-7edb1f8eb979/240959570_10225358267494606_953922159133041097_n.jpg Paddling Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622220709979-Z00S79ZY1BUDH9AFVDGV/IMG_20210528_070724.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622205180644-D3UXHXG15WSURJNA06TN/1622204238691.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622220319792-NQX7K89RCDKE7AD8ODPJ/1622204185733.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622219773901-X24JZK317B2HABMKKYPS/1622203991237.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622220077556-OO18HQNOTWUFNNRDPN14/1622204101760.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622219825730-4YKN4GG3I1KEC6P1U6DU/1622204238691.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622208303214-U2JHYLGBSKGUMG6CEM94/IMG_20210528_072417.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out I had only slept for four hours and it got super chilly in the end. Also: note the headband! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622220036181-4CUV6KBSISZWKRP69TC2/1622204055311.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622220586934-YQRPJF2AWN0K0JDQJLJG/1622204219077.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622220202573-5AC2L6GQPZ1UQXZ9R6NW/1622204304764.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622219859238-LV1OQX15NY7FJA5YNVP2/1622204031077.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622220474321-UE20GFMV616ZJY4R27BE/1622204285404.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1622219989188-XTUV37EI0Y2J8AQH1WOC/1622204201005.jpg Paddling Blog - 'MyDW' Virtual DW Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/podcast-with-uk-coaching monthly 0.5 2024-08-27 https://www.lena-kraus.com/paddling-blog/one-of-my-highlights-of-2020-dkv-30-jahre-deutsche-einheit-challenge monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616007214941-ZO5ZBOKWF3TVX6RDDCRT/L2.jpg Paddling Blog - One of my highlights of 2020: DKV 30 Jahre Deutsche Einheit Challenge https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616007231538-NDGIEWFV9CLS4KFZIA4R/L3.jpg Paddling Blog - One of my highlights of 2020: DKV 30 Jahre Deutsche Einheit Challenge https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616007608834-UYX34CHSUVMH46UKN93V/L7.jpg Paddling Blog - One of my highlights of 2020: DKV 30 Jahre Deutsche Einheit Challenge https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616007252440-ZQRKXZ1QHCPQY8BMYGN3/L4.jpg Paddling Blog - One of my highlights of 2020: DKV 30 Jahre Deutsche Einheit Challenge https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616007196948-MNNBAL0O34WRR80FLREU/L1.jpg Paddling Blog - One of my highlights of 2020: DKV 30 Jahre Deutsche Einheit Challenge https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616007630932-1I1G56IVDGT66WSVLKA9/L8.jpg Paddling Blog - One of my highlights of 2020: DKV 30 Jahre Deutsche Einheit Challenge https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616007590857-B3NCYY1R5AAAW4LFF8LQ/L6.jpg Paddling Blog - One of my highlights of 2020: DKV 30 Jahre Deutsche Einheit Challenge https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616007647749-YV23IUYJKC5VAKD2IOQP/L9.jpg Paddling Blog - One of my highlights of 2020: DKV 30 Jahre Deutsche Einheit Challenge https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616007271122-VRNB7LK0G9OYCHBMB6M4/L5.jpg Paddling Blog - One of my highlights of 2020: DKV 30 Jahre Deutsche Einheit Challenge https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616007666238-6XCMW2DTPEQHSM10P1Z2/L10.jpg Paddling Blog - One of my highlights of 2020: DKV 30 Jahre Deutsche Einheit Challenge https://www.lena-kraus.com/paddling-blog/diekirch-slalom-course-luxembourg-ww-coaching-and-slalom monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616523936646-9NY5UP2HV5A3WY7KSD4V/122557735_10223165987888986_7647066184567555349_o.jpg Paddling Blog - Diekirch Slalom Course (Luxembourg) WW Coaching and Slalom My mum shredding it on her second go at white water paddling https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616523898051-34ZMWRK8VN2XYKR3FFYV/122638212_10223165985288921_1576911161149151660_o.jpg Paddling Blog - Diekirch Slalom Course (Luxembourg) WW Coaching and Slalom https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616523866386-EELPSKWHAL4H3734A1C2/122603475_10223166006649455_7186169934182538775_o.jpg Paddling Blog - 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Surfski Paddling in Devon - Epic V8 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616627137985-637Y7BEKF6EFX8T8QYF3/120371083_10222967625610053_9208766313296536045_n.jpg Paddling Blog - Surfski Paddling in Devon - Epic V8 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616627124318-GB836QY2RQ75LBSKROKW/120347355_10222967625850059_6284962763084285880_n.jpg Paddling Blog - Surfski Paddling in Devon - Epic V8 Photos: Amy Daysh https://www.lena-kraus.com/paddling-blog/exchanging-boats-for-bikes monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616626484395-YMWUIMCIGPP5U61DUWCB/119979473_10222912596994372_950091233308549614_n.jpg Paddling Blog - Bikes instead of Boats Time for lunch (and dog cuddles. This one is called Dapper. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616626760066-FJ50ZURFGZZH9TRFAC1K/119984216_10222912598514410_7965241618229305861_n.jpg Paddling Blog - Bikes instead of Boats https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616626769669-WLRUBGLM5ARHXN524EKF/119982311_10222912598794417_75819289540169040_n.jpg Paddling Blog - Bikes instead of Boats Just put the bananas on to roast, when the peel is almost fully black, take them out, slice them open with a sharp knife and put some chocolate in to melt. Fantastically delicious! Bring a spoon or prepare for a mess. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616626446613-LMF1Y04V1C005DR12VS0/119992048_10222912597274379_7339090055685551259_n.jpg Paddling Blog - Bikes instead of Boats https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616626705209-Y37PK9WLFKXT9EIJ10LG/119991479_10222912597594387_7304544937837212475_n.jpg Paddling Blog - Bikes instead of Boats https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616626466573-O08XTWXBUVZZA3X2WHB6/119982311_10222912598274404_5299990162778312282_n.jpg Paddling Blog - Bikes instead of Boats https://www.lena-kraus.com/paddling-blog/surfski-time-trial monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616523234671-GQTJTG5FCAB6145CQXRS/119746738_3624401550928122_518528327385666672_o.jpg Paddling Blog - Surfski Time Trial Photos: Alan Hunter https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616523260547-8ANAKHD7BGGE16X78UWN/119680413_3624401567594787_4314659899235432704_o.jpg Paddling Blog - Surfski Time Trial https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616523276092-VYQ2WH5G3HNLRBR8ERL2/119816994_3624401554261455_2501344498462574905_o.jpg Paddling Blog - Surfski Time Trial https://www.lena-kraus.com/paddling-blog/trying-a-wobbly-ski-carbonolgy-pulse monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616523443305-PW961KW7ZREQW398KBYJ/119412212_10222864817039903_3225017886092489491_o.jpg Paddling Blog - Trying a wobbly Ski (Carbonolgy Pulse) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616523537387-WZJL6O2BQMP28RKCFF8J/119597751_3618718021496475_6437286778891620668_o.jpg Paddling Blog - Trying a wobbly Ski (Carbonolgy Pulse) Photo: Alan Hunter https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616523521326-P69WHEPB9T022167SE2I/119658806_3618718024829808_5413593766151003096_o.jpg Paddling Blog - Trying a wobbly Ski (Carbonolgy Pulse) Photo: Alan Hunter https://www.lena-kraus.com/paddling-blog/first-paddle-after-lockdown-dolphins monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616521075958-7GJDHT2OOJ2VW3MSH0RQ/101639088_10221922598685033_4847437537809006592_o.jpg Paddling Blog - First Paddle after Lockdown - Dolphins! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616521049638-81ASZAOBWTTDEBZNR9R4/83363439_10221922597725009_8998496199300349952_o.jpg Paddling Blog - First Paddle after Lockdown - Dolphins! https://www.lena-kraus.com/paddling-blog/scottish-surfski-winter-series-and-parkrun-50 monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616521642492-X8WJPBW3JT7STUOW4T8B/87954607_10220936753799527_6233476582908887040_n.jpg Paddling Blog - Scottish Surfski Winter Series and parkrun 50 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616521555294-E9RGI7EHC5KAMPGQ8QMB/87965471_10220936752559496_4048470794940973056_n.jpg Paddling Blog - Scottish Surfski Winter Series and parkrun 50 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616521531367-MGR9W2SCWDJA70EN0H0H/87891098_10220936750039433_6379943617766621184_o.jpg Paddling Blog - Scottish Surfski Winter Series and parkrun 50 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616521577761-Q5WONV2PRF8VWBO3JGD8/88056854_10220936750399442_8947586835249364992_n.jpg Paddling Blog - Scottish Surfski Winter Series and parkrun 50 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616521624193-2DOQOKYLHTQ9JR7BXKLJ/88013850_10220936753439518_6379847758391541760_n.jpg Paddling Blog - Scottish Surfski Winter Series and parkrun 50 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616521607470-7R69Y42BJJLQ1HL4BF30/88022727_10220936750759451_5735426046346395648_n.jpg Paddling Blog - Scottish Surfski Winter Series and parkrun 50 https://www.lena-kraus.com/paddling-blog/first-time-in-a-surfski-scottish-winter-series-race-4 monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616522376445-CF6XKQ34873BWEZ2O2U9/84170455_10157021956637992_585010696454930432_o.jpg Paddling Blog - First Time in a surfski - scottish winter series race 4 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616522348608-VQY0783Y76BEGAVZVXGH/83239691_10157021957582992_8842958687434702848_o.jpg Paddling Blog - First Time in a surfski - scottish winter series race 4 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616522394588-SSNFGYVT9M9U2J5703EU/84007514_10157021957782992_2936416436731510784_o.jpg Paddling Blog - First Time in a surfski - scottish winter series race 4 https://www.lena-kraus.com/paddling-blog/two-competitions-in-one-weekend monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616453537225-NZQHVC5XT28SA99T5YDD/60513777_10218462431143007_8235656406338895872_o.jpg Paddling Blog - Two Competitions in one Weekend https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616453944725-R4JIAW65XX81K8ZLTE94/60869094_10157026631121480_765262678502408192_o.jpg Paddling Blog - Two Competitions in one Weekend Photo: DKV - Henning M. Schoon https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616453851943-CHC9JD392SMUGUZ3F0Y6/60719075_10218462430742997_4864212185418563584_n.jpg Paddling Blog - Two Competitions in one Weekend https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616453761439-38LBO5O54Q7BDJVD62LC/60352090_10218462430422989_2266375493873827840_n.jpg Paddling Blog - Two Competitions in one Weekend https://www.lena-kraus.com/paddling-blog/paddling-family-time-and-foraging-combined-saar-germany monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616451800457-RPKPLY9XFSTMV3C74CUR/41665330_10216675237824291_3209125836162596864_n.jpg Paddling Blog - Paddling, Family Time and Foraging Combined - Saar, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616452615198-Z82QKDAID67SQ6527ICG/41667443_10216675239624336_2917056871644790784_n.jpg Paddling Blog - Paddling, Family Time and Foraging Combined - Saar, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616452471633-BZXH4DBJ7VCKL2IPQNBY/41647204_10216675239104323_2784023871718686720_n.jpg Paddling Blog - Paddling, Family Time and Foraging Combined - Saar, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616451998503-WCFATL6ZE55ZSMYSJYCF/41781780_10216675238104298_8449896732342353920_n.jpg Paddling Blog - Paddling, Family Time and Foraging Combined - Saar, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616452428987-2U976GCGXB7XUXJQR69S/41709940_10216675238744314_2658763139100704768_n.jpg Paddling Blog - Paddling, Family Time and Foraging Combined - Saar, Germany https://www.lena-kraus.com/paddling-blog/amazon-peru monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624118604337-KRJRAFKJWKCBF3X846MT/37386743_10216246075735507_153300886171418624_n.jpg Paddling Blog - Amazon, Peru - Make it stand out Arriving in Iquitos https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624118885110-MRKUP8VG9GPQO9IAXWUL/35881810_10216050264160340_8871637816157667328_n.jpg Paddling Blog - Amazon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624118905251-2GYN7YX6WZAGSUNPJF50/35870738_10216050264400346_6074903478352740352_n.jpg Paddling Blog - Amazon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624118423214-BG2BFNVALJBG65MV0Z35/37340531_10216245924491726_6605448994447425536_n.jpg Paddling Blog - Amazon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624118656148-9I4LJM6M12PHEW1RBTH6/37372129_10216246006013764_5885405226285924352_n.jpg Paddling Blog - Amazon, Peru - Make it stand out Hi Friend…. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624118273060-IB3Z2DFWP9EJI2XD9YSV/37290274_10216245915651505_1138459537972396032_n.jpg Paddling Blog - Amazon, Peru - Make it stand out (This photo wasn’t taken from the canoe, but from the motorized boat that took us to our accommodation) This is where we paddled on our way back, much closer to the bank, though. The current is strong, so I don’t have any photos. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624118681479-52CMRH0RVF7798XM8MYK/37394240_10216245926091766_3747938502877118464_n.jpg Paddling Blog - Amazon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624118321129-9GY2X8ILW6LEHSMU29R5/37246838_10216245918851585_726459062027288576_n.jpg Paddling Blog - Amazon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624119018256-AW7Q4BFHA7BMC1K33FWB/37335619_10216245942892186_3822353454139965440_n.jpg Paddling Blog - Amazon, Peru - Make it stand out Spot the iguana! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624118392064-5LVHPHZM0HLKMGS40J0V/37328036_10216245960012614_1533588072413790208_n.jpg Paddling Blog - Amazon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624118956706-8VVFPBIF7DI0ZJJRI51D/35812586_10216050667930434_6468901749200519168_n.jpg Paddling Blog - Amazon, Peru - Make it stand out This was awesome, and a little scary. https://www.lena-kraus.com/paddling-blog/off-topic-chachani-peru monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121358680-N0PDNO2RWWH10OF3KRIG/37249615_10216235310066372_8355311871628148736_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121166354-T69XE8UFXOCHXJOV6JVM/37211161_10216235296786040_9121923968725417984_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120664546-GBZSS3ZNH2AME2O0OI8S/37229528_10216235351667412_7388021228671336448_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120722638-9L26JAY3KJOPH6IDFLY0/37249072_10216235328106823_6622272385640824832_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121631776-FPWIY810DEB4OCJF3NK7/37327788_10216235343267202_8008485127808090112_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120754756-S5FSYWL9BJMJYM5BN1I5/37265107_10216235308386330_2662059122773458944_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Basecamp at about 5000m https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121532933-020N23M4G9D30ATENZW8/37302328_10216235391188400_7149284238867562496_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Isn’t this landscape just incredible?! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121125799-M2TEXYZ6UUA242DMPEIQ/37186266_10216235370027871_1036192127521914880_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out When the snowstorm had stopped on the way down. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121568681-PDF251CNTYPIUO749LB0/37321578_10216234272080423_5052679202952708096_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121266711-F1WS1OISV0GF5FTVS0BK/37243085_10216234254919994_4482993903292645376_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Getting closer to the summit. I was ok with the thin air, everything was just more tiring than usual. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121225078-KTH99594Q364AJG0NG5X/37226682_10216235386828291_7031236070599557120_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120824162-YBJ6KGKWTQGPEBIGOE7A/37324681_10216235331426906_1071269383126384640_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out The closest we got to seeing sunrise before it started snowing again. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121193609-6SU63N1VI3O9H9SWXWLW/37220778_10216235393508458_4343256622626242560_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Almost back at basecamp https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120888364-ZOH5WOIIGQVXG7OR1WH7/37327206_10216234236959545_8485554143539232768_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120905229-MXJTRLAKN5W300ER1XWL/37207839_10216234263320204_4369201098427203584_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121244714-RNQY1V7O488NZHGLTBZN/37235002_10216234262680188_7340676047525904384_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121593149-65E6AG5QJLGSGF13DT1P/41712301_10216685509761083_374463642894073856_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120791118-DOH8RHJPWXH9FTJ8NPR4/37322703_10216235320866642_1466384066298249216_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121386364-WMZ9MV5T66TJPLX79WVJ/37283764_10216234279760615_3422050167006691328_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out The foxes that kept visiting the basecamp, looking for scraps. The green blobs are Yareda. I couldn’t remember the name and googled ‘green blob plant high altitude. Head over to my writing Instagram (@l.k.kraus) to see Yareda! ; ) These plants are one of the coolest, most impressive things I’ve seen! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624121505855-XDVNYSPMIXXAP40WDVQL/37298459_10216234252319929_8818018465181859840_n.jpg Paddling Blog - Off Topic: Chachani, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/off-topic-colca-canyon-peru monthly 0.5 2021-06-20 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624209712800-91W0QZH8MQPZ0JAY68HY/37125715_10216225305296259_8458074689376354304_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out A not-so-pretty picture of a condor. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624208757356-621IWKKWGKCXJ3UFSIK0/37117798_10216225350097379_7663124269211058176_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out Back at the rim after a 3am start. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624209902753-CZP078UNIY5RWL9609RO/37197761_10216225317136555_682843115085627392_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624209864042-ZA3KKY064SK6N8RF02XE/37167395_10216225306176281_2824329614350876672_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624210063763-SFJDUA34KCHMFNDS3OMT/37223023_10216225327936825_3568338458210467840_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out There were lots of yummy things along the way through the valley! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624209645198-CPP28M9ZCXD3JSOGCFX7/37160848_10216225306816297_4339030911677890560_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out A pretty picture of where we watched the condors https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624210039692-L1T6W5BKX34IAGY9TIWJ/37177566_10216225345737270_4927565843547553792_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624209998850-VP9WTMRV6QQOLNRFJKGM/37183247_10216228915746518_2125638748547842048_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out I could not resist this rock! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624209749059-E5X587O3EFZM68ZH6F6T/37237309_10216225352737445_2002539591365558272_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624209967701-78NTT0WUY1EC98OPS05E/37197259_10216225317856573_547571376341385216_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624210102622-VDWNLWA2JNLPTBQV5BRN/37250909_10216225347977326_9152816766542413824_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out Dawn on the way up https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624209841420-E4EHZAYY25MP1ZBELJ68/37118553_10216225313656468_2913279928944295936_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624209944265-K3IZVWA1H76OQRQ156Y9/37161281_10216225326256783_3086564696648581120_n.jpg Paddling Blog - Off Topic: Colca Canyon, Peru - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/off-topic-canyoning-in-peru-river-chili monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120446090-F7HIO778972QIXSRT342/33994882_10215893308316542_2237184920445255680_n.jpg Paddling Blog - Off Topic: Canyoning in Peru (River Chili) - Make it stand out The main reason I wanted to include this on the blog…. I wish I had those shoes. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120424705-28UJ2ITNLAVXWWZTPRMQ/37138227_10216225116491539_3393981215697534976_n.jpg Paddling Blog - Off Topic: Canyoning in Peru (River Chili) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120488038-TSVQCY3ZJ7VL6YFBWSSY/37101509_10216225123571716_8865937123245555712_n.jpg Paddling Blog - Off Topic: Canyoning in Peru (River Chili) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/german-championships-canoe-marathon monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616519530260-QC98XPIYUAVRQBEZLAUV/32471974_10215804025724533_6602602328778342400_o.jpg Paddling Blog - German Championships Canoe Marathon Photo: Henning W. Schoon https://www.lena-kraus.com/paddling-blog/exeter-hasler-race monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617204556288-TXTTBE7XWUX7ZWLWO49A/31143819_10215626653850347_4819487716007739392_n.jpg Paddling Blog - Exeter Hasler Race Photo: Tim Laws https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617204834252-MYJ0SPGHCGQICAL3QBZL/24+april.jpg Paddling Blog - Exeter Hasler Race I'm in good company. That's rather a lot of boats going onto a boat... https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617204777278-V24SLXERBO86P9KUCKGG/31252828_10215638220779513_1469463484835037184_n.jpg Paddling Blog - Exeter Hasler Race https://www.lena-kraus.com/paddling-blog/waterside-b-k2 monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616522886193-TB4KKBJR221172JNZR4J/27336358_10214991059640889_5381840170464226631_n.jpg Paddling Blog - Waterside B K2 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616522906163-PYPQBBALNW31HTDQ2G4O/27657310_10214991060200903_6238757777961258181_n.jpg Paddling Blog - Waterside B K2 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616522921359-Q2CXDQ7UY90EE65KBM2P/27458960_10214991060640914_2701385079344792323_n.jpg Paddling Blog - Waterside B K2 https://www.lena-kraus.com/paddling-blog/english-open-white-water-race-dart-uk-first-time-whitewater-racing monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619541375454-BE001RSDS0EO3T5SP2QI/26756786_10214813315797404_7026582858011163654_o.jpg Paddling Blog - English Open White Water Race, Dart, UK (First time whitewater racing) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619540942622-R4UHDHVZAWUURQL2HO8H/82783742_10220596300888417_483161766142935040_n.jpg Paddling Blog - English Open White Water Race, Dart, UK (First time whitewater racing) English Open White Water Race © collaboration photography https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619541279304-ZXUS70I1BF1NG4UQFN2S/26910343_10214813309437245_721667675469110488_o.jpg Paddling Blog - English Open White Water Race, Dart, UK (First time whitewater racing) English Open White Water Race © collaboration photography https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619541070455-KRND9GAUMSS8580XI690/26758728_10214813307037185_8851535620030221433_o.jpg Paddling Blog - English Open White Water Race, Dart, UK (First time whitewater racing) Nice frosty morning! I was glad to have winter tires, but it was equally scary to think that the other cars probably didn't... hence one I drove past ended up on top of a hedgerow... https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619541337512-QP3RW466PBTXRGFZDJ9U/26685725_10214813315677401_8961446556290819662_o.jpg Paddling Blog - English Open White Water Race, Dart, UK (First time whitewater racing) Truro Time Trial (Boscawen Park) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619541174268-FMMA6RWU9SKXOE654HMZ/26756699_10214813309837255_170246109542460313_o.jpg Paddling Blog - English Open White Water Race, Dart, UK (First time whitewater racing) English Open White Water Race © collaboration photography https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619541217794-3TE20D9O0VHFUIKB48M1/26910665_10214813307157188_6226664320603169518_o.jpg Paddling Blog - English Open White Water Race, Dart, UK (First time whitewater racing) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619541245321-3TQQQH8LT6PAY7YU1FZL/26962304_10214813309277241_7101059196214961971_o.jpg Paddling Blog - English Open White Water Race, Dart, UK (First time whitewater racing) English Open White Water Race © collaboration photography https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619541113971-97OPAVQKY3LECUYIPZBH/26685729_10214813307077186_2416908077239354198_o.jpg Paddling Blog - English Open White Water Race, Dart, UK (First time whitewater racing) View from Tamar Trails parkrun https://www.lena-kraus.com/paddling-blog/raes-birthday-weekend-parkrun-paddling-and-mountainbiking monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616612434121-Y1N6UU5G51HKYYYPWRJV/24059695_10214421110112507_4665231149554583658_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking This was the view from my desk at the time - the perfect writing inspiration. I’ll be spoiled forever now thanks to living at Tor View on Bodmin Moor. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616612400179-S44CC33FSOY5TFH81PH5/24068863_10214421108072456_4044071732391168991_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking Photo: Susan Bray https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616625774502-YN7NQRF43X3YJ64EXXSB/23845887_1696304160399831_4968945771418200117_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616612582171-C43GX30ZB6TASE6BVX5S/24068409_10214421108872476_7259619895601983700_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking Truro Time Trials are a regular part of winter training when I’m in Cornwall, and a really welcome change during the off season. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616625501607-LZKGLPOMYZL9HYYZX16U/24172995_10214421110512517_8812427507731443353_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking Happy faces and muddy legs! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616625531373-DDGUENHAE2ZB9JD9KMF0/24068733_10214421110712522_3234074328881782402_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616625744405-ZI6A7U6JVF5XIZDJ8L2M/15392763_1339336949429889_1184259786185746018_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616625762052-O9XZYJJGX9Z7AKYCUGTN/16300486_10211644849507727_1524353381166873070_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616625408906-UWTQM1KIYNFGQBHF15OY/24130216_10214421110072506_2334960804664846897_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616612504975-9MRQ82NQZHUQQWEPISEN/23916504_10214421108112457_4917187907046609393_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616625430636-L4YU7DMVL4DHN2AO6TUI/24131883_10214421108152458_2927713167347262727_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616612521827-ZD9RBLKVRGPFHMSWBZTW/24059766_10214421110592519_2484050389126630198_o.jpg Paddling Blog - Rae's Birthday weekend: parkrun, Paddling and Mountainbiking My friend Sue taught me how to make proper pasties. https://www.lena-kraus.com/paddling-blog/evening-light-at-malpas monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617819046996-FEAHZPDL55PL5X9EVPGH/23621178_10154970898965423_6609799550677110021_n.jpg Paddling Blog - Evening light at Malpas Photo: Vicki Cabrera https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617819068220-AJVNIYNRSWS5XLJ30B5M/23631889_10154970899100423_8686058858549024653_o.jpg Paddling Blog - Evening light at Malpas https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617819127193-OQ2S5WOA3FNPWV2O26TU/17097721_10212019168465467_3311102406474860904_o.jpg Paddling Blog - Evening light at Malpas https://www.lena-kraus.com/paddling-blog/me-too-content-warning monthly 0.5 2021-04-07 https://www.lena-kraus.com/paddling-blog/altrhein-germany monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822622732-YO49EN0SOTPUWYCX9Q1V/20023876_10213326006495601_3392552170911551603_o.jpg Paddling Blog - Altrhein, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822277334-Y16M89HFCXXCC4FFUAIU/20158037_10213325951894236_8584031089280585206_o.jpg Paddling Blog - Altrhein, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822299706-Y3656SHJSBRZWX926PNO/20017813_10213326000295446_3308530035726801716_o.jpg Paddling Blog - Altrhein, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822591272-324P16Y6E1Y34SZJZOKY/20017898_10213326027096116_7964394262917622237_o.jpg Paddling Blog - Altrhein, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822702790-I929SCPQ90ICMWN79FYY/20116766_10213326032176243_399221548810377056_o.jpg Paddling Blog - Altrhein, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822247642-DS8ZW6IBXIHHY97IWHJD/19984173_10213325989655180_4480558123324384141_o.jpg Paddling Blog - Altrhein, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822638082-X29Y3WJCAB9RG44QHI0H/20024087_10213325993895286_7263950601161706113_o.jpg Paddling Blog - Altrhein, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822718089-O3R54NVBVYS5T2MU6TYO/19956776_10213326032296246_1031642416253694368_o.jpg Paddling Blog - Altrhein, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822231819-440SQOS0QEESZESD8XHD/20023774_10213325951414224_9171455146393564050_o.jpg Paddling Blog - Altrhein, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822218985-7OPZNT7P4C54MRI9V3XA/20045485_10213325951174218_7308968030551341714_o.jpg Paddling Blog - Altrhein, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822603856-HDZ5RURRXSO0LEP0XQXQ/20023856_10213326029496176_7639890720618687459_o.jpg Paddling Blog - Altrhein, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617822320709-485L7LTM9YQT2G00G3EA/20023744_10213326018575903_8470717196688359754_o.jpg Paddling Blog - Altrhein, Germany https://www.lena-kraus.com/paddling-blog/first-boatercross-extreme-slalom monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617824860130-KAA3YCB93MICDYFAYTW6/18556932_10212744661402337_2163301652134040168_o.jpg Paddling Blog - First Boatercross (""Extreme Slalom"") https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617824888324-JUL1CT4ZVL5HTLIESGPD/18595550_10212770885177915_3967963509216304393_o.jpg Paddling Blog - First Boatercross (""Extreme Slalom"") https://www.lena-kraus.com/paddling-blog/rheinraft-raftguide-training monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617826412649-UYX0BTRQ2ZGP1HV81RVV/18238551_605627279645579_4282324853823513925_o.jpg Paddling Blog - Rheinraft Raftguide Training The drysuit was new and I didn’t know to let the air out yet. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617826394577-VGQYTMZA0V8QD0414HYM/18518306_10212731595355694_1024250138008346926_o.jpg Paddling Blog - Rheinraft Raftguide Training https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617826453352-QQUOUNIVG3E9NPA1YAPR/18319322_605627282978912_8703971341698109277_o.jpg Paddling Blog - Rheinraft Raftguide Training Ronald was a great teacher - he sadly passed away too early. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617826578726-H2Y0S15BMF82UQUU9066/18518352_10212731626796480_5383638703373168310_o.jpg Paddling Blog - Rheinraft Raftguide Training https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617826683974-ST3EQCTRLSEH2J6P8GZ6/18556179_10212731565474947_6124121680254262945_n.jpg Paddling Blog - Rheinraft Raftguide Training https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617826538282-DKJ5QCJ8GCOZTXBTK1IM/18556895_10212731563034886_8935793028374289770_o.jpg Paddling Blog - Rheinraft Raftguide Training https://www.lena-kraus.com/paddling-blog/just-messing-about-on-the-water monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624111513900-YBV8WI6SAND6HENJT7AV/13495375_10209566047778983_5665297383614746238_o.jpg Paddling Blog - Just messing about on the water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624111339237-012NKL8Q4UUGKIS8QH8Y/11393271_10207008891199551_5428589117666260376_o.jpg Paddling Blog - Just messing about on the water - Make it stand out Swapping boats is always fun! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624111584700-ZB5LRZ1ZFFNQ9LGWH5U1/14380142_1418640148152679_3466258034363068855_o.jpg Paddling Blog - Just messing about on the water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624111562495-RY6B5DMPZQH0C9Q13D23/14444954_10210347009982550_3082935199931242310_o.jpg Paddling Blog - Just messing about on the water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624111264160-48Q8LGOC9M3SVE9A8SNJ/14242333_10210256245633498_5319659449316143601_o.jpg Paddling Blog - Just messing about on the water Not only on the water…. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624111478658-8G6GJ3E2ZF2SE00YO9V8/1916182_1272135854441_4645479_n.jpg Paddling Blog - Just messing about on the water - Make it stand out Just before (I’m in a Perception Fox) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624111541378-F4G5HW8IZ5QQZNXM156M/13502940_10209566047258970_9045345471225370443_o.jpg Paddling Blog - Just messing about on the water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624111430855-I423I0NYA6NUA3PRBXCQ/1916182_1271795485932_5579045_n.jpg Paddling Blog - Just messing about on the water - Make it stand out Sooo many training sessions in Merzig ended like this. Kaimauerspringen : D https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616709796499-474E20POBI7U6XOQGEIY/18010533_10212453737689426_7337610302011822233_n.jpg Paddling Blog - Just messing about on the water What better way to recover from DW than a couple of hours in the sea and dinner with lovely people? Benji learnt to roll faster than I've ever seen anybody do it, very proud of you. : ) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624111807019-JU5MNTRB11G52IG0GL17/bregi.jpg Paddling Blog - Just messing about on the water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/devizes-to-westminster-canoe-race-125-miles-77-portages monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456829676-OIPHU2Z9G6GC4HU5LV8G/18402051_10212644040846886_8232225345341094161_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617823086176-B5H1CY6I8QLRS7NWLVMM/19023319_10155061361443445_1626189658325405525_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) Photo: Jenny Collinge https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457018025-LIWTNCBYM2158IA7ZXRS/18358726_10212644040166869_6699403772394700567_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456932387-8XN597BJSWMEKQVVTFBM/18320881_10212644101568404_831152433018438324_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) Much needed sugary tea and flatbread while the pasta is cooking. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456605748-I9AE41LUUK2NY0EH2GZB/18403887_10212644041166894_4311525592830325018_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456910578-FD23A2L3TIELTV0XWEKW/18404250_10212644107808560_3379870341649192489_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457082467-DFPVVTBNJ7BJB2W36AHF/18359293_10212644122328923_2709158068539195514_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456766222-JKQY56B102V8141674CS/18403905_10212644101888412_8510501992995670565_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457362700-IHV5ZX7XKDN1E9FOLY2J/18449371_10212644050767134_4877459439024214775_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) DONE! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457176138-FL8HUJGU89GN52SW1XBS/18403627_10212644039926863_5671058241600122973_n.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456988422-LR918UQYHY5Z6KW4MHYU/18358720_10212644056367274_7871128545951816270_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457327313-WTBIF8I38EHLRQBL6BNH/18423045_10212644054207220_231996958633631652_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) Day 2 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457062411-JMYNU6BBGSHAVW4HZWLE/18359224_10212644055727258_1885974142608758698_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456587123-5F0Y6K5SKMA3SYE2V485/18359100_10212644052167169_3986868710372650399_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457140728-NJI5MEZFBVK0MAHAVAG1/18402342_10212644130249121_5131140057960926508_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) World’s Best Support Crew https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457268857-3V6JGRAQ8UGHBXAJHQJP/18422917_10212644079847861_5398012096316634408_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) If you’re a DW paddler, you know the precise feeling of this. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457246414-V01Z90IFE66Q4NQTMFFO/18422387_10212644101088392_6784264663648140589_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) Start of Day 3 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456858988-HW871TXZBS4TZOLBUBWP/18320884_10212644055287247_4179052626388478420_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456717463-JZZWU3IHBSX3FGLLKFTL/18402127_10212644121648906_1697084198291302182_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457039362-8O4LWMNXPMGZBL62D3TS/18358989_10212644130049116_9071599834911880720_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457106176-WREWX48CNWSLVLA234IY/18402305_10212644053807210_2883213701672395810_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456737613-FB5LPNQESDIWI7J3DW1V/18359446_10212644080287872_7197476376322279974_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456808023-I49MVBLU9YM9KT0AAEDO/18401900_10212644122088917_5402569648060588926_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456657963-SOG2VH1O5N6A154RFZL1/18422323_10212644042606930_4954134129284302017_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456961660-KI9W22J830XEBGSRXX37/18358541_10212644053247196_9215863426950026197_o.jpg Paddling Blog - Devizes to Westminster Canoe Race (125 Miles, 77 Portages) https://www.lena-kraus.com/paddling-blog/waterside-d-34-miles-35-portages monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617832196651-AXR16Z7M2KYDTHYDK1DM/17504252_10212284220131593_4031064343688829228_o.jpg Paddling Blog - Waterside D, 34 Miles, 35 portages. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617832118253-VT62UJ7A4O2FDIBX4W0Z/17492278_10212276882268151_2445870053914916837_o.jpg Paddling Blog - Waterside D, 34 Miles, 35 portages. Photos: Fred Taylor https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617832217323-Z7W3WZO3DU4Q31HM4ENX/17620104_10212276882308152_3193225002186776092_o.jpg Paddling Blog - Waterside D, 34 Miles, 35 portages. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617832091993-E2ELKWWYTZFCH5AGC6G2/17758362_10212284221931638_6483472979542619978_o.jpg Paddling Blog - Waterside D, 34 Miles, 35 portages. https://www.lena-kraus.com/paddling-blog/river-dart-the-loop-devon-uk monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456003702-ZU9V4FX1S873PJ6NP4M6/17493118_10212175256487570_1046193006443732589_o.jpg Paddling Blog - River Dart - The Loop (Devon, UK) Photo: Graham Smith https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456070945-Y0K1508NVH8F0ZXOO3SW/17492271_10212175282208213_1829813204276850887_o.jpg Paddling Blog - River Dart - The Loop (Devon, UK) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456143968-9KNOUOA0506FVLS41IOC/17311347_10212175286728326_2505179348978795739_o.jpg Paddling Blog - River Dart - The Loop (Devon, UK) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616456096863-1TRZ368PQV4T2ALK69WQ/17492826_10212175246527321_8160164227016334283_o.jpg Paddling Blog - River Dart - The Loop (Devon, UK) https://www.lena-kraus.com/paddling-blog/done-it-o monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616457718028-BT4B0S70YF6NATC2I177/entry.jpg Paddling Blog - Done It : O https://www.lena-kraus.com/paddling-blog/waterside-c monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617832410809-452US7NB0TAIESKBGM7W/17758298_10212284223451676_1505837239175407861_o.jpg Paddling Blog - Waterside C, 23 Miles, 35 portages I found one after all! Just exiting Bruce Tunnel. https://www.lena-kraus.com/paddling-blog/dulverton-slalom-barle-my-first-uk-slalom monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617833102137-XY29KIEXDK12Z9WNBFWK/17390473_10212162666212821_9113405939551515960_o.jpg Paddling Blog - Dulverton Slalom, Barle, My First UK Slalom https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617833336238-XHJRXCIMO1TZ12IA09EM/17434638_10212162662332724_5118442628027048686_o.jpg Paddling Blog - Dulverton Slalom, Barle, My First UK Slalom https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617833378999-655K3XDJJI77TZJ1SW2F/17311146_10212162709293898_2824016098208894756_o.jpg Paddling Blog - Dulverton Slalom, Barle, My First UK Slalom My favourite move on the course! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617833127936-LFPL9XKRYD3LSNV2CXLV/17434723_10212162698853637_7493596898898613769_o.jpg Paddling Blog - Dulverton Slalom, Barle, My First UK Slalom Rag, Tag and Bobtail https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617833087273-Q01WZ1PCLA74JZKT3G60/17389050_10212162669372900_4246678963214275364_o.jpg Paddling Blog - Dulverton Slalom, Barle, My First UK Slalom Photos: Leon Rüttinger https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617833117043-6TIUPFN9X7H9666P7TVI/17390581_10212162664092768_2945535237360022166_o.jpg Paddling Blog - Dulverton Slalom, Barle, My First UK Slalom https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617833445187-4XPGLTXF4UWWY66HAXWZ/17434579_10212162715134044_6545222698984040529_o.jpg Paddling Blog - Dulverton Slalom, Barle, My First UK Slalom https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617833460256-6QCRMHLLWPUF7RVDLN9E/17311046_10212162648332374_7670062151056887865_o.jpg Paddling Blog - Dulverton Slalom, Barle, My First UK Slalom Doing some officiating, which was very much the same as in German races. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617833164818-XK4S7JKCR0Q9ZXIR0RTX/17434737_10212162720734184_4281826588865124377_o.jpg Paddling Blog - Dulverton Slalom, Barle, My First UK Slalom Home for the night https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617833425488-W5V926P9EHQBNPPE5EIH/17435966_10212162684453277_3021084856105240218_o.jpg Paddling Blog - Dulverton Slalom, Barle, My First UK Slalom https://www.lena-kraus.com/paddling-blog/waterside-b-k1 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616458263517-1F6UM6DB6FARNZX87IL4/17017216_10212536886676299_8578952816030422978_o.jpg Paddling Blog - Waterside B K1 Photo: Poppy Taylor https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617833903817-KVEDWZSV7766IQTVBAKJ/17191931_1429568713740045_3778751880342415319_o.jpg Paddling Blog - Waterside B K1 https://www.lena-kraus.com/paddling-blog/waterside-a monthly 0.5 2021-03-22 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616454850902-Z9H5OQ79UB692NW3J3WJ/16804058_10203068305746522_6978587613192973304_o.jpg Paddling Blog - Waterside A Photo: Lucy Palmer https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616454406937-S58409V3YIQFDFQBU7SS/16804219_10211867266748019_1491783600958283248_o.jpg Paddling Blog - Waterside A https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616454368965-5CY5SJCVDMN1MHOA3G0Z/16804151_10211867266788020_224322715401150936_o.jpg Paddling Blog - Waterside A https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616454889754-B6V4TNHBY9W06J5I0FH4/16819446_10203068314426739_5084988012797800222_o.jpg Paddling Blog - Waterside A Photo: Lucy Palmer https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616454518244-I42C3BWFAY55T22HIXE9/16836160_10155195613787427_7769201417773525075_o.jpg Paddling Blog - Waterside A Photo: Fred Taylor https://www.lena-kraus.com/paddling-blog/saarschleife-saar-germany monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617731830212-WXI37IN7FBWSS75MOY9Z/15168876_10210938402046982_540817830924272197_o.jpg Paddling Blog - Saarschleife, Saar, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617732551715-QCRXND8ZQKFDENI88PFS/1916182_1271795645936_5438694_n.jpg Paddling Blog - Saarschleife, Saar, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617731844549-SZH53OI42CYNOWG71TVL/15123059_10210938403167010_7737616515958458780_o.jpg Paddling Blog - Saarschleife, Saar, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617731816253-M9AYAJFO3S2JVYIFKRQP/15128857_10210938401246962_4227584897611938852_o.jpg Paddling Blog - Saarschleife, Saar, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617731788537-NR0V8TCDIYFHWL6NYPWT/15195916_10210938401486968_605568597597847797_o.jpg Paddling Blog - Saarschleife, Saar, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617732531251-HCZU2K7YHGIBB4ZBP9HW/1916182_1271795605935_5827305_n.jpg Paddling Blog - Saarschleife, Saar, Germany https://www.lena-kraus.com/paddling-blog/slalom-in-baden-switzerland monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617732352757-8ZQ5X1GWBQ1H5TZ7WOG5/15111015_10210938443328014_6117627412292536597_o.jpg Paddling Blog - Slalom in Baden, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617732295500-IN55ONZMIINOZ8MR55P7/15129065_10210938443048007_3244598690771078868_o.jpg Paddling Blog - Slalom in Baden, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617732268193-0KLY2JC3S9GMO0BVFRKU/14435257_10210364714105142_3620549350256713798_o.jpg Paddling Blog - Slalom in Baden, Switzerland https://www.lena-kraus.com/paddling-blog/more-guiding-with-art-of-outdoor monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617732881676-B6X0YVF3Y6R1VSVRKE8B/14380142_1418640148152679_3466258034363068855_o.jpg Paddling Blog - More guiding with Art of Outdoor https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617732902149-6OFWROJ9R1W8N83VELYQ/14242333_10210256245633498_5319659449316143601_o.jpg Paddling Blog - More guiding with Art of Outdoor https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617733028600-7L9XMCLVDB7S2K549OH1/14324371_10210256235713250_3323784341537973850_o.jpg Paddling Blog - More guiding with Art of Outdoor https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617738749994-FXCRV4JPEU7JMCBSQADP/12622520_10208270216184003_8087068564301722107_o.jpg Paddling Blog - More guiding with Art of Outdoor Took this because of the moon, but it’s barely visible. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617732865900-9SKHBSIUJ2CIWPD5BCXH/14444954_10210347009982550_3082935199931242310_o.jpg Paddling Blog - More guiding with Art of Outdoor https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617732917114-X624EBA72TT6QUA29G5P/14352494_10210256245553496_6074114486659446713_o.jpg Paddling Blog - More guiding with Art of Outdoor https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617738776741-19QO5M8J22T58XK4CE7Q/12605353_10208214158742602_5588487216576362096_o.jpg Paddling Blog - More guiding with Art of Outdoor One of the more special places I’ve slept. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617738675565-ITSUVJU9KYVG7RVPURY9/12605405_10208270186463260_4952862384852009889_o.jpg Paddling Blog - More guiding with Art of Outdoor https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617732926328-P4AD30Q4Y4HXMJ3ZK47O/14242491_10210256235673249_4613591531118515256_o.jpg Paddling Blog - More guiding with Art of Outdoor https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617738711281-MLXK5UIA44OE1FZ61MY3/12622170_10208270216584013_5117984746399889591_o.jpg Paddling Blog - More guiding with Art of Outdoor https://www.lena-kraus.com/paddling-blog/alte-elz-guiding-for-intersport-freiburg monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617733414080-W6FCG7H4TYBDXN3DBC0N/alte+elz.jpg Paddling Blog - Alte Elz - Guiding for Intersport, Freiburg https://www.lena-kraus.com/paddling-blog/guadalquivir-sevilla-spain monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617733836685-MBQ8P9ZODH16E1BBUPLU/83268102_10220629079987874_4459910958042578944_n.jpg Paddling Blog - Guadalquivir, Sevilla, Spain https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617733850183-S8GB6XCRSTCZWUU27206/83056144_10220629080387884_7166883975464484864_n.jpg Paddling Blog - Guadalquivir, Sevilla, Spain https://www.lena-kraus.com/paddling-blog/ardche-and-baume-france monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734774710-GRRL9S89Z5COOCAOKV1M/13443038_10209569230458548_7539679317341772502_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617738856132-P5A61UZAS0BN6C05LR6R/x6.jpg Paddling Blog - Ardèche and Baume, France The students’ accommodation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734376341-QDKNQRD8DNB6F0ZR3L9V/13517423_10209569083694879_162624801595230706_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734574063-AFWZSKNMI8NEKB2YSXID/13498080_10209569163896884_8086704609735005179_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734716849-G1ZLWBRR2V0IZGLIXIBK/13528517_10209569153056613_5062022414830157421_o.jpg Paddling Blog - Ardèche and Baume, France Students after their first proper river trip. Smiles all around. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734752560-XOFZQK2NP5GUBC2JDSZZ/13497568_10209569230858558_2465886678773474191_o.jpg Paddling Blog - Ardèche and Baume, France The playground! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734488347-8CPZT98L6NB4QBQ30ACO/13305203_10209349059034400_7673241790510650574_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617739007872-A7A91XXPXPUG4G3NV4AL/x4.jpg Paddling Blog - Ardèche and Baume, France unloading stuff https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734832656-0J4CEIPR1I4683VAUMPQ/13490634_10209569219498274_2091455274871246177_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734591603-3USDL3IVAOFV5TCM66M3/13503047_10209569090775056_8894436374968607846_o.jpg Paddling Blog - Ardèche and Baume, France We focus on chosing and/or creating a learning environment where it’s safe to fail rather than trying to prevent failure, and it works wonders! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734792793-5XHNIO6FJM4EJ88GXYQW/13517562_10209569177297219_2023323988503339287_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617739028589-GOTUJAIYCBXG5UPQD0QD/s5.jpg Paddling Blog - Ardèche and Baume, France dirty socks compulsory https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734683622-QJAKA41913PIWCKRT21P/13558892_10209569094295144_7376398921020099891_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734400825-ZO2LPA8DMZ8GUQJSI2ZF/13517546_10209567447453974_5216043786550466257_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734439934-0LDL4CZKUAVKHB5WVJTJ/13498069_10209569146616452_6627584977029360839_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617738899623-YLC29NBN1I6SQADON7UF/x8.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617738823285-6NW8BJJZJAXRJZSRA0SH/x1.jpg Paddling Blog - Ardèche and Baume, France Our accommodation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734470131-NUIAFYET2PHJXLAPDZ4R/13422219_10209569148616502_5298358681422109476_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617738962885-EVBCCHE69POQTTEAT01X/x3.jpg Paddling Blog - Ardèche and Baume, France Getting work done in Steffen’s and Petra’s mobile home on the way home https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734506477-KAM784A9I13I1660RF6G/13495533_10209569168617002_2355969961182953591_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734661533-SC62WZF62VO9OS2Z8SD3/13528242_10209569155176666_577773979287121786_o.jpg Paddling Blog - Ardèche and Baume, France How awesome is ths water?! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734814992-M1R164J8SAGULBOVAGB6/13528597_10209569207697979_1840289947584305879_o.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617738945136-8UMYEBNFIO9AJ96X8C3O/x9.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617739049927-3MUE7V5X7NKATNVV28CU/x2.jpg Paddling Blog - Ardèche and Baume, France boat inspection https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617738880574-OXHDTZV0YGWSD9B0M8XH/x7.jpg Paddling Blog - Ardèche and Baume, France https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617734414425-C1IUUWL5WAU99D9CSLOO/13490726_10209569164976911_4069015446330878451_o.jpg Paddling Blog - Ardèche and Baume, France I’ve paddled with Steffen since I was fourteen. https://www.lena-kraus.com/paddling-blog/swiftwater-rescue-course-augsburg-germany monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617736532498-6JY6P2W8IZGGBKW8ZIYX/12983337_10208952007948371_6816102039582198717_o.jpg Paddling Blog - 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Gene17 Next Generation Training Course, Soča, Slovenia https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617737654953-8ULRCNC61BPP0BSL8RX2/12928349_10156778876050385_8204706497348870874_n.jpg Paddling Blog - Gene17 Next Generation Training Course, Soča, Slovenia https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617737319477-1UV7Y2CWUY2DI28FPOZL/12439422_10154104137454860_1996848829595767723_n.jpg Paddling Blog - Gene17 Next Generation Training Course, Soča, Slovenia https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617737637724-7OYRBC0ZZSUD5RK7BQ9O/12924529_10156778875995385_3478834047641959342_n.jpg Paddling Blog - Gene17 Next Generation Training Course, Soča, Slovenia https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617736896566-QLZV1HY5ICXMXLAGDC8E/10997621_10208815465294890_4096659542597126209_o.jpg Paddling Blog - Gene17 Next Generation Training Course, Soča, Slovenia Some new kit I got from Chickenline for the trip https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617737359144-R498O7RO8JCXFJNDJ5KU/12938277_10154110382779860_1696794765604232103_n.jpg Paddling Blog - Gene17 Next Generation Training Course, Soča, Slovenia https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617737375361-C9NVE2E5KLOIVOYFDACP/12963445_10154104136844860_3659688036976267889_n.jpg Paddling Blog - Gene17 Next Generation Training Course, Soča, Slovenia https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617737625671-BVI02NF5P9C0RJWEOOI4/12417533_10156778876640385_136859231457883310_n.jpg Paddling Blog - Gene17 Next Generation Training Course, Soča, Slovenia https://www.lena-kraus.com/paddling-blog/voldafjord-norway monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624117921787-PQ2RUOS6LHLLUSC0K2EP/12303972_10207898749377565_4440132887185948478_o.jpg Paddling Blog - Voldafjord, Norway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624117895275-KZMVKU5Z0IHVW1X1EKXV/12322370_10207898772658147_8312120698017328508_o.jpg Paddling Blog - Voldafjord, Norway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/norway-storelva-20-sept-2018 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617714528883-6WTF4C5KF4RYQIXFD0H9/11113360_10207495436614998_7742161335945168027_o.jpg Paddling Blog - Jølster and Storelva, Norwegian hospitality and Zimbabwean food One almost roll… https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617714056349-AF7F4742G62QTW2QPX3A/12045658_10207495436654999_1665026823045050585_o.jpg Paddling Blog - Jølster and Storelva, Norwegian hospitality and Zimbabwean food https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617714649344-UGO1W6IYFYGN7YIG3M8U/11063714_10207659703241561_628885488684714937_o.jpg Paddling Blog - Jølster and Storelva, Norwegian hospitality and Zimbabwean food photo: Aud Næss https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617714562911-N4QGYTIJ75BSY5SR9YDW/12031393_10207495438215038_5814260700290359526_o.jpg Paddling Blog - Jølster and Storelva, Norwegian hospitality and Zimbabwean food https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617714776159-9YP5N7UY0L672R0WX7HX/12038647_10207495436695000_317435838780071417_o.jpg Paddling Blog - Jølster and Storelva, Norwegian hospitality and Zimbabwean food https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617714870873-ZQPO36ML3TI09BKM7BHG/12000966_10207495438255039_5630486394225446950_o.jpg Paddling Blog - Jølster and Storelva, Norwegian hospitality and Zimbabwean food https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617714589340-7EI5NX2SFXBG60XBHW3S/11222159_10207495438175037_3071048970458739381_o.jpg Paddling Blog - Jølster and Storelva, Norwegian hospitality and Zimbabwean food photos: Peter Panuscik https://www.lena-kraus.com/paddling-blog/jlster-rafting-this-time monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617721173765-7KEGUER7OWPRGR0DQ0PR/11942335_10207403203989240_3547906381219457383_o.jpg Paddling Blog - Jølster (Rafting this time) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617720983292-F39J1SF2Z4T0CQR43DK5/11942172_10207403178028591_4544873253295728339_o.jpg Paddling Blog - Jølster (Rafting this time) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617720916238-Y8TVMH9HTL6WDTDTC0U4/11393384_10207403179868637_6003054841129069809_o.jpg Paddling Blog - Jølster (Rafting this time) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617720737355-73V3SPVI1B9V783AO3J4/11900109_10207403178348599_3565849284828016383_o.jpg Paddling Blog - Jølster (Rafting this time) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617721373874-17JR3MC5JG7E3SWVOR0R/11845220_10207403490476402_7178035975525681721_o.jpg Paddling Blog - Jølster (Rafting this time) All packed for the trip https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617721231608-DPGDDN7SA78CL3KT0AN5/11222940_10207403309031866_3176522758123352949_o.jpg Paddling Blog - Jølster (Rafting this time) What would a paddling trip be without shenanigans… https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617721427662-FCB3RSRL3A6YQ1G444CK/11953561_10207403490436401_3394862719866775641_o.jpg Paddling Blog - Jølster (Rafting this time) Got to sleep in the lavvo - it was chilly, so we kept the fire going all night. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617721011717-L1MUKY4PAFUZ5XSO0EZ9/11951446_10207403178068592_5890643889298532495_o.jpg Paddling Blog - Jølster (Rafting this time) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617721146330-D05E95PVZ08MOMA7NXQB/11845188_10207403179908638_6477644290280240882_o.jpg Paddling Blog - Jølster (Rafting this time) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617721198792-GMQ311SNGXIXBBV5AQIW/11942172_10207403178028591_4544873253295728339_o.jpg Paddling Blog - Jølster (Rafting this time) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617721501167-ILBYWAVQDJHKYX8BOPRM/11893830_10203463851677274_2673470596072594910_o.jpg Paddling Blog - Jølster (Rafting this time) Dinner and cups of tea by the lake with a little helper https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617720762430-K2MQNOICEDZD6NHA15SW/11145910_10206241092838533_8450508391034066593_o.jpg Paddling Blog - Jølster (Rafting this time) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617720830405-JFWU4OF1F64331UFA7B0/11921876_10207403150387900_8649041608466853590_o.jpg Paddling Blog - Jølster (Rafting this time) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617721043683-9OW4QK356NV2HG3EWL6B/11393441_10207403180708658_1887290200034323521_o.jpg Paddling Blog - Jølster (Rafting this time) https://www.lena-kraus.com/paddling-blog/two-paddles-a-day-rossa-and-voldafjord monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646425354-CNN7WRMV72M9AV4BQPZ9/11221489_10207397328882366_8778032325397144416_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617645913137-U5EQV6Z472GA4JHIV5W4/11953319_10207397198359103_5427079729658903785_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617645734594-FQ7R8MV9GG7O448HVLY9/10835382_10207403308551854_7123347225464479129_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617645761283-EOWXFYYSIEKYV9OSE63R/11921806_10207397170798414_6658868444081097173_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) Photos: Anna-Sophia Leuk https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646122493-87TQKTBXN3ENPLT5H9K7/11937930_10207397198759113_4146102279034235054_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646007658-YTQBYSGJGQP8V04FPCXK/10446204_10207397279121122_2243633219091562686_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617645832015-24YSS6WMN1FANJMZ7X7P/11027448_10207397278561108_2034500443486659333_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646240813-X3JVJ6K5NLXUBZYYIWW5/11950398_10207397277601084_1203212887114006784_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646445378-EI6XUYLXXQQ7WFLGJ2I7/11922978_10207397329802389_6236704391736975657_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646481169-SX27CN8TR8E4NYY00M1C/11942093_10207397327602334_5812401871461128549_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646046519-8T8XW6Y2KD9JXXIUG90J/11113296_10207397174638510_7645454681296748107_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) The obligatory scout before the first run https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617645875238-G1JTAXKWEKA4US2AEWLK/11999832_10207397199639135_6537867727025181780_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646271315-ELK392I6FLIUEOXMSQ4T/11999730_10207397175678536_7611536986285687376_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646341563-PYHTSUTW60KE70ZSRX5L/11952848_10207397170958418_6146557840898934335_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646082901-2C9QUT2Y6HDHF5TZVPHJ/11872150_10207397198799114_5981284177505219402_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) And setting safety. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646367714-PJY3QS8SK2515ED5OL3Q/11885719_10207397327682336_8410768476149711859_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617645808136-MIARTWPKLBKA7WDV72CI/11924356_10207397277081071_3285726749481781294_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617646157447-AWECUBSASG0YQZGPEN7R/11950164_10207397174558508_876902261314794407_o.jpg Paddling Blog - Two Paddles a day (Rossåa and Voldafjord) https://www.lena-kraus.com/paddling-blog/guiding-on-geiranger-fjord monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617723042027-GGMA51IIHGNREF6HBUWK/11265027_10207333315242065_4115445841289715651_o.jpg Paddling Blog - Guiding on Geiranger-Fjord https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617723022605-979HX3HRAHCE3N8IKRBA/11231100_10207333315202064_2253248340635633722_o.jpg Paddling Blog - Guiding on Geiranger-Fjord https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617723062146-9MPCIU7NK3A8ITAFB71Y/11001632_10207333315882081_7746846846939249748_o.jpg Paddling Blog - Guiding on Geiranger-Fjord https://www.lena-kraus.com/paddling-blog/jlster monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617712983540-BO4ESGFYMK9AJI1TMPAC/11924351_10207291447555399_6540995578009763840_o.jpg Paddling Blog - Jølster, Norway https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617713102699-D1NZVBYKOENMTTEZUJJA/11145891_10207291453995560_1904771849895010172_o.jpg Paddling Blog - Jølster, Norway https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617712845991-IG9ZX5QU0FD9T474NF9T/11879215_10207291446195365_4334024290108515951_o.jpg Paddling Blog - Jølster, Norway Photos: Shingirai Kumonyera https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617713067239-VZT22HS7A2RRYADXQ2KM/11947755_10207291439995210_8054712240104309550_o.jpg Paddling Blog - Jølster, Norway https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617713001476-MEF9ICS2QHTI5XNZY3BV/11952787_10207291454115563_5290841612409671708_o.jpg Paddling Blog - Jølster, Norway https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617713144210-VGQQAQC5U82P0GS8DOBV/11892482_10207333082196239_194440413493481011_o.jpg Paddling Blog - Jølster, Norway The view back home. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617712771732-GOOY5WYURAQ3DE21U07G/11146484_10207291403274292_5944724077219513596_o.jpg Paddling Blog - Jølster, Norway Nervous, but pretty confident. Note: This is my slalom kit. I didn’t have proper white water things at that time. I should have worn a better b.a. and more visible colours. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617713124777-6QPJRABA5W1S9ZFU2AUD/11895026_10207291482276267_8429387693557069395_o.jpg Paddling Blog - Jølster, Norway https://www.lena-kraus.com/paddling-blog/guiding-with-art-of-outdoor-germany-france-switzerland monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617723998415-3T4IMV5Z56BDNLZCGZ5G/13585117_10209679547376402_5520714186971632912_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland I really like this photo, and I always like to add that paddling down this weir wasn’t dangerous at all. A lot of weirs are, though, and you shouldn’t take any chances unless you know what you’re looking at and are absolutely sure. It’s also best to wear a helmet. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724090024-GH4LFN4J6066MCYY1MEI/13584652_10209674075159600_4071620823699270977_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland Got my white water kayak, a Wavesport Diesel 70 from Chickenline. The owner, Lorenz, is one of the people who run Art of Outdoor. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735265917-ZJWG2QDGIKYOST380WCN/13490787_10209580506700447_1264296687856858811_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735591472-2CRZ2N4IA52EQXQ79LR3/13498107_10209580493220110_4732839675696238932_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724353232-XCDETDUTZPGQFQ395Y82/13640796_10209674073439557_8374081491915121066_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland This is us removing some ropes from underwater. There are repairs going on on the weir, and they kindly built this boat slide. However, the ropes got left and could have been dangerous in the event of a capsize. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724781499-Q13EO5SIFI0YJ4VUSDRQ/13497902_10209560490680059_3138603484428248309_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland And sometimes there’s time to play in the evenings. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724308242-L2AZSYIOS0E7CEIWV0LK/13613497_10209665670949500_7315110615094745428_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland And to see beautiful places you might not have visited otherwise. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735447616-9STGLAH95LJQD50P6NDH/13497876_10209580514100632_3823224756286919015_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617723663168-2M8YH8GZHO7YS2UP8IHY/11427353_714722198657183_1452080189279770767_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724697519-2KS94RLXISRYKJRHAC5C/13502901_910138459115555_4246388994874861928_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland First time camping for a lot of the children https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735546254-K2VN0BRPBRE8ODKN1BYJ/13497931_10209580516780699_4317566468846178435_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland carrying back up for a second run https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735246239-WGAGSLPLXW0M9AXFIPFB/13490592_10209580515980679_2773683434493237433_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724866853-N4DH4ABSNW2B290POHC1/28+aug+17.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland Different kit for a different trip https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735423994-MIEB0TAS5KUJ9LR8X2L7/13497593_10209580524060881_5872414858385852053_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735371860-WLGX0ENXZSPKDQ44XF04/13495352_10209580523860876_3809329709743085580_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735388803-CD4P9JP6MF55HGTBGDCH/13495435_10209580505980429_3427747971863905181_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724458842-DCK9D20HQILP63566PWN/14053785_950619705067430_8412571693767406944_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland Another slide with safety-setup and photographer : ) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735200572-0M0MUDM1IUUP0PQBV83K/13490659_10209580523220860_3101948449106023730_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland Photos: Lorenz Eberle https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724540131-MYUUJ6J8YABBRCK2FW2A/13641012_10209674073559560_830245395310360345_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735693315-KW9QWTCHSAZP0L26CIVP/13653181_10209691412993035_3467594279943733684_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724823370-ECNXD4NRDIMWF3SWZYXD/13653181_10209691412993035_3467594279943733684_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617723773445-R46A2P5992GZTRFM3I1C/1614399_714722658657137_8893376475086852304_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735619156-Z708X7ZE9V2NPICP53RE/13517500_10209580522060831_4290958728393828458_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland close call : D https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617723554804-M4UI9AJ37BD4WWTJ3YFD/17+juni+2015.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland Fotos: Lorenz Eberle https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735501257-Y2HCBQX2D58W0T3URU4Q/13497902_10209560490680059_3138603484428248309_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland In my slalom boat with slightly less water the day before. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724732494-GZ4TBKJ7WEH6BLQ65Q60/13497565_10209560478199747_8871376440276215097_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland Yet another thing I love about guiding is that basically, I get paid to be outdoors all day. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735405170-54HPQMJYHYELSKAUBVKE/13495675_10209580514420640_790898437566487138_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735571105-4LZ5BDSZOTZ0Q7UKQCYR/13497995_10209580501140308_1860752598802887377_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735465449-D8Y1OQ34ZRYBOKZR23SY/13497814_10209580506580444_726252091029322476_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617733620554-IQ0L5DPC6ACE3OZE15OT/13582161_10209672881649763_2930869646165851587_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724618098-I0JC88X9113XBZAB9BSP/13517640_10209560376037193_5902202243045895212_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617723812461-WBHO33AAC102I0ZJ3Z5B/13522850_10209520654604182_3532833149956344544_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724114325-YYJMJ3VKDRX0QVNL3UZZ/13603565_10209674075799616_7794212020246029603_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland One of the perks of guiding is that you do get to play, too. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735645831-74LWRXA5UKEV0TYOCI5R/13517541_10209580497860226_7022697759530172201_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617723854464-MF0PCR8H4GBPIFRNGPYW/13613533_10209665671429512_5865779771718516253_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617724486468-M5S81UGB8VSSV52LJ2EY/13653365_10209674075359605_2764841789753008992_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617735667816-LUUIE69FU335H5Y7VDGB/13517623_10209580515260661_1625173658342728093_o.jpg Paddling Blog - Guiding with Art of Outdoor, Germany, France, Switzerland https://www.lena-kraus.com/paddling-blog/bregiablass-bregenzer-ache monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729869692-R9PK8TXMVE74G0UQ4XW8/11313055_10206634849780865_3704898600784304830_o.jpg Paddling Blog - 'Bregiablass' Bregenzer Ache A rare photo of Jan in a Kayak. You’re welcome. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617725131896-4HGY2WIJHMOWKND11079/11393271_10207008891199551_5428589117666260376_o.jpg Paddling Blog - 'Bregiablass' Bregenzer Ache https://www.lena-kraus.com/paddling-blog/lofer-austria-d-cup monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729099402-L6LUUN2HXDQYEB643TCO/11242200_10206467729842971_2775506342053554420_o.jpg Paddling Blog - Lofer (Austria) D-Cup https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729947775-T8OYNJ1P38P6L7LJ2WRL/kua.jpg Paddling Blog - Lofer (Austria) D-Cup They’re almost close enough to watch the races, just one row of houses and a road in the way. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729073261-OUSYYZRAZVK62V1YVO5H/10988507_10206467729282957_1869095403795173265_o.jpg Paddling Blog - Lofer (Austria) D-Cup https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617728948870-CQHOUUA8CNZMAG3TYWQF/6+mai+2015.jpg Paddling Blog - Lofer (Austria) D-Cup https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729135619-O4U3D99ARO7P2XE52QD2/11255795_10206467729962974_2312894932338544842_o.jpg Paddling Blog - Lofer (Austria) D-Cup https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729992491-5N42LV02R3C23EOOCUE3/bacg.jpg Paddling Blog - Lofer (Austria) D-Cup https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729056333-APXGX8KSPY4SEXAKAO7X/11125412_10206467729322958_1649812231497755843_o.jpg Paddling Blog - Lofer (Austria) D-Cup https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729214819-R07O4UHIUTBCGWT173X7/10255695_10205052960154613_1348830547032645178_o.jpg Paddling Blog - Lofer (Austria) D-Cup https://www.lena-kraus.com/paddling-blog/new-whitewater-boat-wavesport-diesel-70 monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617823899157-UYF76B7MMBXGWJC2Z91L/11262324_10206477951738512_4497817440407730747_n.jpg Paddling Blog - New Whitewater Boat (Wavesport Diesel 70) Bought my boat at Chickenline https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617823311990-2R4MWEQ5R1O14VPUZVGX/11230038_10206483370073967_7723170573801047465_o.jpg Paddling Blog - New Whitewater Boat (Wavesport Diesel 70) Photos: Leon Rüttinger https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617824046312-IS5IWDCZ4OJZDUJWD8V2/11741226_10207109563768418_8062712685059540216_o.jpg Paddling Blog - New Whitewater Boat (Wavesport Diesel 70) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617824026063-SCJP2HYB5BXABL2TC0ZP/11802570_10207109565688466_6353370253113818172_o.jpg Paddling Blog - New Whitewater Boat (Wavesport Diesel 70) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617824069861-OIIP09E9LPYDKKTPEOFE/11816377_10207109565888471_2553148906995206034_o.jpg Paddling Blog - New Whitewater Boat (Wavesport Diesel 70) https://www.lena-kraus.com/paddling-blog/paddelfestival-markkleeberg-germany monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729633693-N0EFL94HNVP5X34IT9OQ/11206533_10206366653516126_843232787597486714_o.jpg Paddling Blog - Paddelfestival Markkleeberg, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729652907-KN9SUZZNYFC8373FM5DK/11206489_10206366655876185_3486875110786520057_o.jpg Paddling Blog - Paddelfestival Markkleeberg, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729574395-QL1XW9ZJ33LVG1BWL7V9/11174564_10206366653356122_5724308578511393163_o.jpg Paddling Blog - Paddelfestival Markkleeberg, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729619076-1VYV981WJX9WBEVK30WZ/11072903_10206366655996188_8837634264828428226_o.jpg Paddling Blog - Paddelfestival Markkleeberg, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729587699-GHVH0CYJ20AD1I1W8Q13/11164580_10206372520012049_4632205552971846686_o.jpg Paddling Blog - Paddelfestival Markkleeberg, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617729603631-6G5KC5LV6BUO8L3B40Z2/11182795_10206366656076190_6946897584412181317_o.jpg Paddling Blog - Paddelfestival Markkleeberg, Germany https://www.lena-kraus.com/paddling-blog/enz-germany monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617730558463-ZYQK7244D4GWA61FDCF3/11034205_10205913025535710_3391192472726408595_n.jpg Paddling Blog - Enz, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617730567976-R13R7GW6VX82P18Q4RJG/11024278_10205912996654988_2166764840308753501_n.jpg Paddling Blog - Enz, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617730586554-DGLR0S0HS12JP83W9M2S/11043000_10205913020015572_8917202034816415673_n.jpg Paddling Blog - Enz, Germany https://www.lena-kraus.com/paddling-blog/augsburg-quali-slalom monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624119542491-RNPIH4ELDG5YDE1FFQ44/1526359_10203583375775922_194688431680991330_n.jpg Paddling Blog - Augsburg, Quali (Slalom) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/dalsland-kanot-maraton-sweden-2014 monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624563002898-83OTF50XNV43FHO0AR5W/954611_10204958844241774_4304657950006790692_n.jpg Paddling Blog - Dalsland Kanot Maraton, Sweden 2014 - German Version below/Unten auf Deutsch - Make it stand out photo: Leon Rüttinger https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624563217648-L1H4QKS6C78VFGRWTYVV/10513384_10204317118079021_2164184723096159217_n.jpg Paddling Blog - Dalsland Kanot Maraton, Sweden 2014 - German Version below/Unten auf Deutsch - Make it stand out Yay, food! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624563176872-Y7237JPJPJ8DG9DGUSS3/Bild1.jpg Paddling Blog - Dalsland Kanot Maraton, Sweden 2014 - German Version below/Unten auf Deutsch - Make it stand out Somehow, I liked this medal a whole lot more once I’d seen the results. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624562946763-GS4I1Q8PXRHL3DEUWHTU/10926363_10205894535593473_2253527091391987203_n.jpg Paddling Blog - Dalsland Kanot Maraton, Sweden 2014 - German Version below/Unten auf Deutsch - Make it stand out photo: Leon Rüttinger https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624563031467-6NJB9MNA6RWBAGB93W0R/1609749_10204317055237450_1713786719593068286_n.jpg Paddling Blog - Dalsland Kanot Maraton, Sweden 2014 - German Version below/Unten auf Deutsch - Make it stand out photo: Leon Rüttinger https://www.lena-kraus.com/paddling-blog/camel-hasler monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120067397-HOWJKLESWAPA5UJ5KI1T/18+august.jpg Paddling Blog - Camel Hasler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120159482-QVADFCUN93IF5TZOO2NM/614551_515948528422714_935004246_o.jpg Paddling Blog - Camel Hasler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120087750-7GZAHTXYL8O4ZN34L607/217800_10151357362828242_1650286845_n.jpg Paddling Blog - Camel Hasler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1624120129351-M9JBB896GPTN35B46VDG/325212_515948451756055_1700624345_o.jpg Paddling Blog - Camel Hasler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/paddling-blog/german-championships-slalom-oker monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616679409439-XHSVV9FUTQQAAEQ92S40/81032599_10220294233376918_1972349145255510016_n.jpg Paddling Blog - German Championships Slalom Oker https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616679429694-CGFYEZHMTGY2BKDY2Q5S/80536430_10220294232536897_7240887382961029120_n.jpg Paddling Blog - German Championships Slalom Oker I had changed clubs in order to have a coach in Augsburg and was racing with KSV Bad-Kreuznach at the time. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616678626122-4G1VZY73ILN6I8HXEGO7/79931313_10220294231656875_9180174647361011712_n.jpg Paddling Blog - German Championships Slalom Oker https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616679451968-Y1VKB2E26PQUS5D7A2K2/81302763_10220294234216939_4354801499012857856_n.jpg Paddling Blog - German Championships Slalom Oker This was the trickiest move, eddying in behind the rock. You had to pretty much head full speed directly towards the rock from above to make it. I only got it right in one fo the last training sessions before the race - and it was necessary to get into the final (or semi-final, I can’t quite remember). https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616679634507-631N6IQJLRL12WK9PWR3/80580380_10220294252057385_7060625170301452288_n.jpg Paddling Blog - German Championships Slalom Oker My little sister gave me this bunch of flowers just before prize giving. https://www.lena-kraus.com/paddling-blog/new-slalom-boat-vajda-sting monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617295117094-HDKX292KM3X7VGXZW1A6/4486_1123410256394_2973306_n.jpg Paddling Blog - New Slalom Boat (Vajda Sting) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617295054005-1ATTEGV1PG8ZZGFME74Y/4486_1123411056414_6109007_n.jpg Paddling Blog - New Slalom Boat (Vajda Sting) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617294812138-ZEF5XM3AI5ORLZ98I5RL/4486_1123410816408_7064366_n.jpg Paddling Blog - New Slalom Boat (Vajda Sting) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617294792749-8VZOZ4U1BBAUNVH9YQUL/4486_1123409496375_7998141_n.jpg Paddling Blog - New Slalom Boat (Vajda Sting) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617295077625-82L1OSG2N8972DMDVWED/4486_1123410856409_5112321_n.jpg Paddling Blog - New Slalom Boat (Vajda Sting) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617295142285-69RWEEO33LM8G03TJ3H0/4486_1123410496400_1617400_n.jpg Paddling Blog - New Slalom Boat (Vajda Sting) https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617294586819-LNTBI02DIHCYZQ6H098P/4486_1123409816383_2623043_n.jpg Paddling Blog - New Slalom Boat (Vajda Sting) https://www.lena-kraus.com/paddling-blog/quali-2009 monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617274199831-3KI8CGOV93PVQT90M08H/230737_1029061097724_2524_n.jpg Paddling Blog - 'Quali' Augsburg 2009 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617274027308-C0KVLRPYHCGKNYXIMZD1/222417_1029061217727_3443_n.jpg Paddling Blog - 'Quali' Augsburg 2009 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617273779393-BV4P7375CYBA063C25BJ/229357_1029061617737_6636_n.jpg Paddling Blog - 'Quali' Augsburg 2009 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617274113975-MTX9D7B9U56THE3D61W7/226227_1029061657738_6978_n.jpg Paddling Blog - 'Quali' Augsburg 2009 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617274181095-V8DXQAWNMN738ESIN9OO/227727_1029061377731_4711_n.jpg Paddling Blog - 'Quali' Augsburg 2009 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617274053727-8Z6APFD399X3W2Z2VD64/222692_1029061697739_7336_n.jpg Paddling Blog - 'Quali' Augsburg 2009 https://www.lena-kraus.com/paddling-blog/german-nationals-slalom-2018-markkleeberg monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617205148096-L0A2SZRZNRNM3Q6JQ24W/79702847_10220260022481667_3354013675970101248_n.jpg Paddling Blog - German Nationals Slalom 2008, Markkleeberg https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617205126310-59LXDKSS53WU8LHLSJAU/80581323_10220260023121683_2134138613380677632_n.jpg Paddling Blog - German Nationals Slalom 2008, Markkleeberg It was clean! https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617280965384-050FEOTQQK6PWSVN80AJ/230314_1037067377876_4213_n.jpg Paddling Blog - German Nationals Slalom 2008, Markkleeberg https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617276351415-RYNTRAMSCOFXY5R27XRT/226404_1037066017842_5956_n.jpg Paddling Blog - German Nationals Slalom 2008, Markkleeberg https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617280940323-E9IBFCA387WXWWCHMOZK/231089_1037065497829_3135_n.jpg Paddling Blog - German Nationals Slalom 2008, Markkleeberg https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1617280979571-68A2WOK61D4GMYDW5JSS/229114_1037065537830_3346_n.jpg Paddling Blog - German Nationals Slalom 2008, Markkleeberg One from training beforehand. https://www.lena-kraus.com/paddling-blog/snowy-white-water-paddle-wadrill-germany monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616628200978-35JUXMSWRF0RT5X7CHVO/80673827_10220269590440860_4528714418569084928_n.jpg Paddling Blog - Snowy White Water Paddle, Wadrill, Germany I was lucky in that the guys I paddled with never made me feel awkward for being so much younger than them, and being the only girl. We were there to paddle, that was it. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616628024219-K0OT0200J6QUDO1IBO3H/80035277_10220269589280831_7553927672057823232_n.jpg Paddling Blog - Snowy White Water Paddle, Wadrill, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616628040159-G1153KMG09WD4LIXIAU0/79881444_10220269589960848_3763549132745080832_n.jpg Paddling Blog - Snowy White Water Paddle, Wadrill, Germany https://www.lena-kraus.com/paddling-blog/first-whitewater-paddle monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616627559213-XLRMXJFJDMXZTJJZ8QIC/79750811_10220251091178390_7339938983893270528_n.jpg Paddling Blog - First Whitewater Paddle, Leuk, Germany https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1616627670817-XFYTG3F389NL08YT2IMA/71556060_10220251091658402_7925412647757938688_n.jpg Paddling Blog - First Whitewater Paddle, Leuk, Germany https://www.lena-kraus.com/paddling-blog/how-it-all-started monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619542291867-VS5RUBY0YFV6ILG7JAHO/IMG_20210427_173340.jpg Paddling Blog - How it all started https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619544581878-2P91B0UKOBANHTSGJ2D0/80388612_10220209480658153_433739362719498240_n.jpg Paddling Blog - How it all started https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619544819363-3IDQNBVRMMQMU2FCD47G/90342989_10221173370594799_7614894380637224960_n+%282%29.jpg Paddling Blog - How it all started https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619544836738-2FQ01SIV96D9D8Z75T39/90342989_10221173370594799_7614894380637224960_n+%283%29.jpg Paddling Blog - How it all started https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619542338889-KYFYODZQVQ0F9GTI2EUH/IMG_20210427_173415.jpg Paddling Blog - How it all started https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619542492920-ZW1GUKLBO0FMCHMVRQRE/IMG_20210409_222954.jpg Paddling Blog - How it all started https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619545153385-HR9I6Z1GTJLG9TTWYWP2/79403867_10220233932709439_6879885554847055872_n+%283%29.jpg Paddling Blog - How it all started https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1619545176518-EI0BP6F5X3QY7XPZMM0P/79403867_10220233932709439_6879885554847055872_n+%282%29.jpg Paddling Blog - How it all started https://www.lena-kraus.com/old-aboutme daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1588265170986-EK638X1H5BTGZWBK20I3/IMG_20180116_0003.jpg Old About Me https://www.lena-kraus.com/writing daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/b08b2826-1fde-4b3f-961b-e655cd4a863f/Hillfire+2+cover.jpg Writing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/f2fa1c67-6d34-4f86-9d5a-ca52e40283af/FINAL-COVER-SPLIT_Page_3-524x803.jpg Writing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602532376433-6WHQXGB1B69YO1D8WDOU/From+Arthur%27s+Seat Writing https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602532399627-LLOU9CRXYUJWQ3O1INYR/Together Writing https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602612569414-HCRIXNSIM5H7VGL5OJVR/Writing+Header Writing https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/2037f8e0-d37c-4d2a-8f03-556e3283d103/Volume+1+Front+Cover+final+KLEINN.jpg Writing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lena-kraus.com/translation daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1612466503375-T3FEJQOQNHRIOCCVMA9L/Screenshot+%2841%29.png Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602612668777-LFH037OM1QZBKC1Z9Q6M/Translation+Header Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602620352813-GGWSD7I7S8MO8UP363E2/Translation+1 Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/2b494da9-54a6-49da-a37c-c60bf7418ac0/421684418_1037584397328333_6871156773948925223_n.jpg Translation - Make it stand out The first of two readings in Heidelberg. Thanks to Weltlesebühne, Kulturbüro Heidelberg, Freundeskreis Literatur Heidelberg and Buchhandlung Schmitt & Hahn Neckargemünd. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602620373890-QQABE6AL2TKDWP7XVHH8/Translation+3 Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1707235341783-1018AZVO45LID843L6V8/9783423218979__COVER_2D+Iokaste.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1694433067735-W8N9UHVMRFNX15EHAXUI/9783423218658__COVER_2D.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1673215243613-APJA74Z7EMT2VL8TXJH6/9783423220231__COVER_2D+zehn+jahre.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603470352582-1RWPKZ8IZ8KHOGQNI2XS/Mit+Liebe+.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603470802503-9ERJC5KD1J6VKRJXCXRF/Mein+Jahr.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603462235573-P1700B5ONABURCAG7MSM/This+one.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603470970391-3J2MNH0THN8G8DFN3J3Z/Roundspeak.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603470605821-BKTS1ZM76PK2T0JPCYZM/Shine.jp.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603470277991-U7L8VB3EC099A1N6ZVXZ/Nur+Augen.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603471448481-9ZFZL3LGG3OGAA76RN87/Alles+Liebe.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603472350937-Q4JUOAF2B09O0WPKPBPD/Der+Takt.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603472352826-FNW1KNA2ITJPDRM30O4A/Ein+Fest.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603472370689-EFLN9ES4R48GLKJDORGD/Ein+traum.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603472370431-CMZ9HWDDB7F2S8YI0T0I/Jede+Minute.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603472384970-03XRJGQTQHO22MXJIMY7/Mein+Gl%C3%BCck.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1603472386081-OPSTSR71NV9KMDD02TYW/Meine+Hand.jpg Translation https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602620782989-VTVYN0MZ3T1I4DOUQK63/Translation+2 Translation https://www.lena-kraus.com/contact daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602612747893-FMORM5CR0C1QXKCJTM6Z/Contact+Header Contact https://www.lena-kraus.com/home daily 1.0 2024-04-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/c3f9722f-4003-42b3-8880-28a02198fc00/IMG_20211211_010324.jpg Home - Hello. Hallo. My name is Lena Kraus. I’m a writer, speaker and translator. I love what I do because I love texts — creating them, working with them and making them come to life. Welcome to my website. https://www.lena-kraus.com/speaking daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1631657385227-1YJFSGN3GPSKZ5F21LD7/FAS+vid.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602612629264-OWO6V0IY6TPGFFL8DE9S/Speaking+Header Speaking https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1621528433558-7PXD7HB12A2ESZUWFP9Y/17504252_10212284220131593_4031064343688829228_o.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602619644683-SIHHYR60XFMNN862RSPN/Speaking+1 Speaking https://www.lena-kraus.com/about daily 0.75 2024-06-27 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602619964138-T8QYXC14NV3N1EJ4GTLG/About+2 About https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/0fb2723d-9cc4-4e12-869a-97534421f471/_DSC3044.JPG About https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602619994920-FYUMY604NTWAAR7G1PHV/About+1 About https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1602612709581-A597F04RE4OVXUEUFOZG/About+Header About https://www.lena-kraus.com/impressum daily 0.75 2020-10-18 https://www.lena-kraus.com/paddlesports daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/1615914952114-TWAY0EURDQ7CM1S7U0P7/2015-08-23+kl+17+%2819%29.JPG Paddlesports https://www.lena-kraus.com/paddlesports/contents daily 0.75 2024-09-01 https://images.squarespace-cdn.com/content/v1/5ccae0d1af46838ceee6cf52/53ccc552-93d6-4f41-8510-fe75ce073f67/_DSC3044.JPG Blog Contents Photo: Dane Penland